Author: Sorting Last Post on Top Message:
CTUPTON SparkPoints: (126,868)
Fitness Minutes: (38,985)
Posts: 12,345
1/13/14 8:17 P

That is perfect information for me! Thanks for the quick reply. chris

DIETITIANBECKY Posts: 26,785
1/13/14 7:21 P

There are 2 forms of vitamin A.
The type found in meats, liver, supplements can be toxic at very high intake amounts.
They form found in fruits and veggies is not dangerous in large amounts.

See this article for all the details.
ods.od.nih.gov/factsheets/VitaminA-QuickFa
cts/


Hope this helps
Becky
Your SP Registered Dietitian

CTUPTON SparkPoints: (126,868)
Fitness Minutes: (38,985)
Posts: 12,345
1/13/14 4:08 P

My nutrition tracker continually tells me I eat too much Vitamin A. If I follow Fuhrman's plan which says 2 lbs. of veggies a day, Vitamin A is always high.

I don't eat close to the 2 lbs. of veggies but I still get this warning.

Comments? Thanks, chris

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
peaches 10/31/2013 8:40:09 PM
How to insert custom-food calories? 1/17/2014 2:02:58 PM
Critique me, what more can I do to reach my goals? 12/27/2013 9:36:47 AM
Too many calories, HELP? 11/1/2013 6:46:09 AM
Right Eating 1/7/2014 3:20:12 PM

Diet Resources: activella weight gain | activella hormone replacement | activella hrt