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CTUPTON Posts: 14,831
1/13/14 8:17 P

That is perfect information for me! Thanks for the quick reply. chris

DIETITIANBECKY Posts: 28,109
1/13/14 7:21 P

There are 2 forms of vitamin A.
The type found in meats, liver, supplements can be toxic at very high intake amounts.
They form found in fruits and veggies is not dangerous in large amounts.

See this article for all the details.
ods.od.nih.gov/factsheets/VitaminA-QuickFa
cts/


Hope this helps
Becky
Your SP Registered Dietitian

CTUPTON Posts: 14,831
1/13/14 4:08 P

My nutrition tracker continually tells me I eat too much Vitamin A. If I follow Fuhrman's plan which says 2 lbs. of veggies a day, Vitamin A is always high.

I don't eat close to the 2 lbs. of veggies but I still get this warning.

Comments? Thanks, chris

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