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SparkPoints: (52,118)
Fitness Minutes: (45,694)
Posts: 3,064
7/24/13 12:05 A

Thank you -- I have never thought of it like that really, so thank you for giving me that visual.

Best of luck Spark Friend

SparkPoints: (44,870)
Fitness Minutes: (25,983)
Posts: 729
7/23/13 3:53 P

No use beating yourself up. At some point in time I over eat on something. I just try to balance it out.

Posts: 26,579
7/23/13 2:33 P

And have you planned out your first healthy meal for the day.
You need to get your body nourished (as well as hydrated with the water).

SP Registered Dietitian

Posts: 267
7/23/13 12:57 P

I guess i came to the conclusion that beating myself up will do no good. So today is a new day and all I have put into my body is water so far. I have a clean slate and I can eat fresh today!

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