Author: Sorting Last Post on Top Message:
SUGARCUBE367 SparkPoints: (14,622)
Fitness Minutes: (27,695)
Posts: 5
8/21/12 7:38 P

Thank you coach Tanya!!! :)

TONKA14 Posts: 4,947
8/21/12 8:04 A

�Calorie Calculations 101� explains the formulas, mathematics, and general nuts and bolts, in 10 easy steps.

www.sparkpeople.com/resource/calorie_calcu
lation101.asp


Hope that helps.

Coach Tanya

SUGARCUBE367 SparkPoints: (14,622)
Fitness Minutes: (27,695)
Posts: 5
8/21/12 2:18 A

Does anyone know how spark people calculates recommended calories for the day? I have been doing this a few weeks and have adjusted my fitness goals since I have gotten stronger. SP increased my calorie goal to 1,750 - 2,100 a day. That seems SO HIGH!! How can I possibly lose weight eating that much (my goal is to be 30 lbs less by December)? I find myself trying to eat more calories at the end of the day just to reach that. I almost never reach the carb goal either no matter how many carbs I eat.

Edited by: SUGARCUBE367 at: 8/21/2012 (02:22)
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