Fitness Minutes: (23,596)
5 8/21/12 2:18 A
Does anyone know how spark people calculates recommended calories for the day? I have been doing this a few weeks and have adjusted my fitness goals since I have gotten stronger. SP increased my calorie goal to 1,750 - 2,100 a day. That seems SO HIGH!! How can I possibly lose weight eating that much (my goal is to be 30 lbs less by December)? I find myself trying to eat more calories at the end of the day just to reach that. I almost never reach the carb goal either no matter how many carbs I eat.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.