You posted this at 4:00 pm. What time are you heading to bed? 10:00 pm?? You may not have dinner--but you will probably get hungry in the evening---sometime. --bowl of cereal and milk --yogurt with fruit --1/2 of a sandwich --cup of soup Etc..
Fitness Minutes: (120)
1/16/13 4:54 P
I don't think it's a problem if it only happens every now and then. If you're finding it's happening often, then it becomes a problem, especially with your workout routine. I wouldn't worry too much about it if you're truly not hungry, maybe have a small snack before bed or something to try and get a few more calories in, but don't force yourself to eat a full meal if you're just not hungry. I have days like that too.
Fitness Minutes: (212)
1/16/13 4:03 P
I feel very stuffed although I have only had the following:
For breakfast: a smoothie with 1/2 scoop of Whey Protein, cup of 2% milk, mixed berries (1 c.)
Midmorning snack: handful of red, seedless grapes
Lunch: two tacos made with lean ground beef, white corn taco shells, a little shredded cheese, and salsa and a side of a 1/2 c. of fat free refried beans and a skinny cow peanut butter crisp bar.
I really don't think I'm gonna be able to eat dinner tonight which is going to cause me to be way below my recommended caloric intake.
I'm even having a hard time drinking water and felt stuffed with breakfast and the mid morning snack. I forced myself to eat lunch.
I need help. Do I force myself to eat when I'm feeling stuffed and haven't consumed even 1200 calories? I'm currently at 1,048. I'm doing P90X and know I need to eat. Please help...
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