Be sure to check out the teams. The teams have helped me stay focus and provided me with support. Also, a great resource for challenges to help you develop and/or maintain good habits.
If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.
Feel free to drop by my Spark Page and say hi.
Fitness Minutes: (981)
33 7/10/13 3:47 P
Thank you for the quick-reply welcome and advice. And congratulations on 90 lbs lost- that is truly amazing, and inspirational!
Fitness Minutes: (63,111)
6,626 7/10/13 3:40 P
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
Fitness Minutes: (981)
33 7/10/13 3:30 P
Quickly, I am 33, married, two small kinds (2 and 7), a second career RN in hospice (love it). I am a vegetarian (yes, a fat one) since the age of 14. I love classic lit, Anthony Bourdain (even though he eats mostly meat), Pilates (when I feel confident) and I am trying to reconnect with my former artistic side (shelved when I became a mama).
I am going on vacation to Santo Domingo in one month. And once again, I am imagining the potential horrors of appearing before anyone in tropical-climate-appropriate attire, let alone a bathing suit. I can allready see myself pouting on the sidelines while my healthier hubby and son frolick in the sunshine, carefree. This idyllic vacation (and well-deserved after years of 50-60 hour work weeks) may just be another opportunity I don't take full advantage of, because I am 80+ pounds overweight.
So, at 33, I am again trying to get my mind and body to a place of health. I have struggled with clinical depression and panic attacks since adolescence, and my roller-coastering weight has only added to the mix. But I am not giving up, and I hope to find motivation and comaraderie here, so that I can stop missing out on the brilliant opportunities ahead.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.