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LKEITHO SparkPoints: (312,726)
Fitness Minutes: (251,625)
Posts: 15,789
8/8/13 9:39 P

Online Now  • ))
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/8/13 1:41 P

Hi and welcome!! It's great to have you here!! Jump right in and make yourself at home! Join a team or two and get the support and inspiration you need to succeed! You can do it!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
TEENY_BIKINI SparkPoints: (174,194)
Fitness Minutes: (84,127)
Posts: 58,000
8/8/13 12:13 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
AMANDANCES Posts: 2,006
8/8/13 9:46 A

Don't be surprised if your numbers are the same -- or even if you notice a slight increase. It takes a good 4-6 weeks for your body to get used to your new routine. You CAN do this, so don't be discouraged by anything that happens the first few weeks. :)

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/
NUME47 SparkPoints: (254)
Fitness Minutes: (374)
Posts: 1
8/7/13 10:49 P

I ekpt track of my in-take in food and stayed within my range. I exercised 4 times this week. Hopefully I see the numbers go done.

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