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LKEITHO SparkPoints: (262,427)
Fitness Minutes: (217,690)
Posts: 13,827
8/8/13 9:39 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/8/13 1:41 P

Hi and welcome!! It's great to have you here!! Jump right in and make yourself at home! Join a team or two and get the support and inspiration you need to succeed! You can do it!

TEENY_BIKINI SparkPoints: (141,052)
Fitness Minutes: (73,019)
Posts: 55,544
8/8/13 12:13 P

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AMANDANCES Posts: 1,983
8/8/13 9:46 A

Don't be surprised if your numbers are the same -- or even if you notice a slight increase. It takes a good 4-6 weeks for your body to get used to your new routine. You CAN do this, so don't be discouraged by anything that happens the first few weeks. :)

NUME47 SparkPoints: (254)
Fitness Minutes: (374)
Posts: 1
8/7/13 10:49 P

I ekpt track of my in-take in food and stayed within my range. I exercised 4 times this week. Hopefully I see the numbers go done.

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