Fitness Minutes: (359,045)
22,721 8/8/13 9:39 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (63,580)
8/8/13 1:41 P
Hi and welcome!! It's great to have you here!! Jump right in and make yourself at home! Join a team or two and get the support and inspiration you need to succeed! You can do it!
Fitness Minutes: (109,032)
8/8/13 12:13 P
8/8/13 9:46 A
Don't be surprised if your numbers are the same -- or even if you notice a slight increase. It takes a good 4-6 weeks for your body to get used to your new routine. You CAN do this, so don't be discouraged by anything that happens the first few weeks. :)
Fitness Minutes: (374)
1 8/7/13 10:49 P
I ekpt track of my in-take in food and stayed within my range. I exercised 4 times this week. Hopefully I see the numbers go done.
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