Fitness Minutes: (75,186)
7,153 3/24/14 1:12 P
Good job! Make sure you're using good form or you can hurt your back.
Fitness Minutes: (87,023)
3/24/14 9:52 A
3/22/14 8:16 A
that's awesome great job!
Fitness Minutes: (71,424)
2,249 3/21/14 11:42 P
I love my kettlebells. Today I did 17 minutes of one-arm swings and switch-offs (from hand to hand). This kettlebell is 20 lbs. It's been my heaviest bell for about 2 years. I'm ready to move up, maybe to 30 lbs.
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