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ELISELOVE1 Posts: 6,342
3/25/14 7:15 P


QUEENMARIE2 SparkPoints: (35,406)
Fitness Minutes: (18,104)
Posts: 927
3/25/14 10:51 A


Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible-St Francis of Assisi
WDWCHICK Posts: 755
3/25/14 8:24 A


IVYLASS SparkPoints: (153,438)
Fitness Minutes: (49,301)
Posts: 6,944
3/24/14 1:12 P

Good job! Make sure you're using good form or you can hurt your back.

One stumble does not a failure make.

Everything in moderation.
WATERONE SparkPoints: (92,311)
Fitness Minutes: (77,084)
Posts: 1,912
3/24/14 9:52 A


3/22/14 8:16 A

emoticon that's awesome great job!

South Carolina
MSBOOTCAMP SparkPoints: (77,160)
Fitness Minutes: (59,632)
Posts: 1,613
3/21/14 11:42 P

I love my kettlebells. Today I did 17 minutes of one-arm swings and switch-offs (from hand to hand). This kettlebell is 20 lbs. It's been my heaviest bell for about 2 years. I'm ready to move up, maybe to 30 lbs.


"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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