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ECCOVISION1 SparkPoints: (15,533)
Fitness Minutes: (26,971)
Posts: 305
11/23/13 10:42 P

Keep up the good work!

MCFHARPIST SparkPoints: (37,843)
Fitness Minutes: (35,609)
Posts: 1,406
11/23/13 7:09 P

MAUIUENO, are you using Sparkpeople's Nutrition Tracker? Hands down it's the greatest invention since sliced (whole wheat) bread. I advise anyone seriously interested in changing his or her lifestyle, to learn it, live it, love it. It is the single greatest tool to enable mindful weight loss. Add exercise* to the formula and you will see unbelievable results, the head-turning kind!

Spark On!

*30 minutes cardio, 10 minutes strength, 5 days a week

Edited by: MCFHARPIST at: 11/24/2013 (00:29)
SUNSET09 SparkPoints: (207,633)
Fitness Minutes: (55,280)
Posts: 41,276
11/20/13 9:27 P

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SUNSET09 SparkPoints: (207,633)
Fitness Minutes: (55,280)
Posts: 41,276
9/23/13 9:16 A

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MAUIUENO SparkPoints: (3,386)
Fitness Minutes: (2,122)
Posts: 77
9/16/13 3:29 P

Mahalo! And just this morning I remembered what happens or what could happen when I don't plan - nipped that potential problem in the bud! ;)

GOOSIEMOON SparkPoints: (172,201)
Fitness Minutes: (90,673)
Posts: 6,044
9/16/13 11:13 A

Good for you! Keep up the good work!

MAUIUENO SparkPoints: (3,386)
Fitness Minutes: (2,122)
Posts: 77
9/16/13 2:44 A

And I came here to celebrate! I planned my meals in the morning and stuck to it!
I blogged more to today and just spent more time here in general.
In all areas of my life, today was a good day! Mahalo Sparks People!

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