Fitness Minutes: (54)
24 7/24/13 4:35 P
Welcom to Spark People. I'm just getting started today also...I'm excited and looking forward to starting my weight loss journey. Hoping to find some motivation and encouragement also. Looking forward to meeting some wonderful people and staying with it this time.
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like your interests/hobbies and/or maybe some health problems/risks you may have, and/or type in the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey.
Fitness Minutes: (33,395)
7/23/13 6:21 P
I am new to SP and still trying to figure out all the gadgets. I have lost a million pounds but need support getting 100 pounds off and keeping it off, exercising and taking care of myself. My loving hubby is still the same weight that I found him over 36 years ago.
Today is almost over and I have accomplished all my goals for the day.
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