I agree with you. It is a great day to start. I have heard the term lifestyle change too many times to keep ignoring it. I have said I was going to workout enough times that I should actually start doing it. Today is day one.
Fitness Minutes: (74,813)
20,679 10/1/12 9:38 A
Fitness Minutes: (165)
3 10/1/12 8:44 A
I chose today because it was both the start of a new week and a new month, seemed perfect for me! Plus I love October, it is my fave month, the harvest is coming in, the leaves are changing, and Autumn is in full swing here in Maine! Also my first goal date is 10/31, Halloween, my favorite holiday!!!
My goals for the month are pretty simple: Run/Walk 1x a week Yoga 1x a week Lose 4 lbs!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.