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FORUM:   SparkPeople Fast Break
TOPIC:  

Today is offically DAY ONE of my Healthy Plan!



 
 
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NIGHTSKYSTAR
SparkPoints: (305,337)
Fitness Minutes: (225,603)
Posts: 37,763
10/1/12 3:45 P

Welcome to those starting today!! YOU CAN DO IT!!



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/1/12 10:04 A

Don't give up how many times you ant to. Just do it and u will be happier



MWOLFE25
Posts: 47
10/1/12 9:41 A

I agree with you. It is a great day to start. I have heard the term lifestyle change too many times to keep ignoring it. I have said I was going to workout enough times that I should actually start doing it. Today is day one.



TCANNO
SparkPoints: (96,774)
Fitness Minutes: (64,574)
Posts: 17,313
10/1/12 9:38 A

emoticon

emoticon



COOKINGONTHEFLY
SparkPoints: (690)
Fitness Minutes: (165)
Posts: 3
10/1/12 8:44 A

I chose today because it was both the start of a new week and a new month, seemed perfect for me! Plus I love October, it is my fave month, the harvest is coming in, the leaves are changing, and Autumn is in full swing here in Maine! Also my first goal date is 10/31, Halloween, my favorite holiday!!!

My goals for the month are pretty simple:
Run/Walk 1x a week
Yoga 1x a week
Lose 4 lbs!



 
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