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NIGHTSKYSTAR SparkPoints: (344,134)
Fitness Minutes: (247,345)
Posts: 38,942
10/1/12 3:45 P

Welcome to those starting today!! YOU CAN DO IT!!

Holly
Northern NY
EDT
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/1/12 10:04 A

Don't give up how many times you ant to. Just do it and u will be happier

MWOLFE25 Posts: 47
10/1/12 9:41 A

I agree with you. It is a great day to start. I have heard the term lifestyle change too many times to keep ignoring it. I have said I was going to workout enough times that I should actually start doing it. Today is day one.

TCANNO SparkPoints: (158,421)
Fitness Minutes: (95,483)
Posts: 26,556
10/1/12 9:38 A

emoticon

emoticon

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

COOKINGONTHEFLY SparkPoints: (0)
Fitness Minutes: (165)
Posts: 3
10/1/12 8:44 A

I chose today because it was both the start of a new week and a new month, seemed perfect for me! Plus I love October, it is my fave month, the harvest is coming in, the leaves are changing, and Autumn is in full swing here in Maine! Also my first goal date is 10/31, Halloween, my favorite holiday!!!

My goals for the month are pretty simple:
Run/Walk 1x a week
Yoga 1x a week
Lose 4 lbs!

Cooking On The Fly, a family adventure! cookingonthefly.weebly.com/
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