Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), Isagenix users, & Make Life Happen!
6/20/13 10:31 A
Welcome to Sparkpeople!
I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
Hi Debbie and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like your interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey.
Remember, YOU ARE WORTH IT!
Fitness Minutes: (7,551)
6/20/13 8:58 A
My name is Debbie, am 46 yrs old & I live in Bradenton, FL. I am starting over again with getting fit & eating healthier. This is an ongoing process for me. I am wanting to get rid of 50 lbs + by the end of 2013. I think that is reasonable.
Edited by: DCC_85 at: 6/20/2013 (20:08)
Jeremiah 29:11-13 NKJV
11 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. 12 Then you will call upon Me and go and pray to Me, and I will listen to you. 13 And you will seek Me and find Me, when you search for Me with all your heart.
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