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BILL60 Posts: 526,112
6/21/13 8:32 A

Welcome to SP.

"Excellence is but for the few."
ELISELOVE1 Posts: 6,342
6/20/13 12:06 P

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LOSE4LIFE47 Posts: 59,418
6/20/13 10:54 A

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Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), Isagenix users, & Make Life Happen!




PINKHOPE Posts: 25,765
6/20/13 10:31 A

Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
JAMBABY0 Posts: 15,384
6/20/13 9:14 A

Hi Debbie and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like your interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey.

Remember, YOU ARE WORTH IT!
DCC_85 SparkPoints: (15,106)
Fitness Minutes: (7,551)
Posts: 1,128
6/20/13 8:58 A

My name is Debbie, am 46 yrs old & I live in Bradenton, FL. I am starting over again with getting fit & eating healthier. This is an ongoing process for me. I am wanting to get rid of 50 lbs + by the end of 2013. I think that is reasonable.

Edited by: DCC_85 at: 6/20/2013 (20:08)
Jeremiah 29:11-13 NKJV

11 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. 12 Then you will call upon Me and go and pray to Me, and I will listen to you. 13 And you will seek Me and find Me, when you search for Me with all your heart.
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