Author: Sorting Last Post on Top Message:
DAWNWATERWOMAN SparkPoints: (292,240)
Fitness Minutes: (228,133)
Posts: 59,478
9/24/09 7:14 P

I can take a day off from exercising without feeling guilty about it.

DAWN: Challenging all my friends & family to make August KINDNESS month. Let's change the world, one act of kindness at a time.

QUOTE: "To love another person is to see the face of God." -Victor Hugo

TADDINGTON Posts: 363
9/24/09 6:53 P

start fresh!
Not carry baggage from the day before!

MAZZYR Posts: 9,039
9/24/09 6:47 P

-I CAN pay attention and balance choices.
-I CAN plan ahead.
-I CAN eat slowly and mindfully.
-I CAN track what I eat on SP's nutritional tracker.
-I CAN drink 8 glass of water.


Mazzy
DOLLBABE56 SparkPoints: (65,070)
Fitness Minutes: (40,999)
Posts: 3,253
9/22/09 8:28 A

I can follow Spark menus and fitness plans! emoticon

Every day may not be good, but there's something good in every day. ~Author Unknown

It takes courage to grow up and become who you really are.
e. e. cummings
DAWNWATERWOMAN SparkPoints: (292,240)
Fitness Minutes: (228,133)
Posts: 59,478
9/22/09 8:24 A

I can go and work out at the pool on MY time and not have to do a set schedule since I am too tired this morning.

DAWN: Challenging all my friends & family to make August KINDNESS month. Let's change the world, one act of kindness at a time.

QUOTE: "To love another person is to see the face of God." -Victor Hugo

TOXICANGEL-NZ SparkPoints: (19,680)
Fitness Minutes: (19,063)
Posts: 754
9/22/09 12:17 A

Today I will remind myself that I CAN...

Go to the gym tonight after work, even though I am tired from getting up at 6am and doing Yoga! emoticon

**Nina**

A friend is a quiet Angel that will lift you to your feet when your wings have forgotten how to fly.....
HLTHAPPINESS4C Posts: 22,411
9/21/09 10:27 P

have success....I just need to keep trying.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
DAWNWATERWOMAN SparkPoints: (292,240)
Fitness Minutes: (228,133)
Posts: 59,478
9/21/09 9:12 P

I can do whatever I make up my mind to do!

DAWN: Challenging all my friends & family to make August KINDNESS month. Let's change the world, one act of kindness at a time.

QUOTE: "To love another person is to see the face of God." -Victor Hugo

MAZZYR Posts: 9,039
9/21/09 8:40 P

I CAN reduce calories!
I CAN pay attention and balance choices!
I CAN eat slowly and mindfully!
I CAN plan and monitor what I eat!

Mazzy
DAWNWATERWOMAN SparkPoints: (292,240)
Fitness Minutes: (228,133)
Posts: 59,478
9/21/09 6:11 P

I can take a nap when I am tired and not feel guilty about it!

DAWN: Challenging all my friends & family to make August KINDNESS month. Let's change the world, one act of kindness at a time.

QUOTE: "To love another person is to see the face of God." -Victor Hugo

V-RON_CAN Posts: 3,673
9/21/09 11:26 A

do all the things I've always done, only healthier and in moderation.

It doesn't matter where you are, what matters is the direction you're moving.
DAWNWATERWOMAN SparkPoints: (292,240)
Fitness Minutes: (228,133)
Posts: 59,478
9/20/09 9:31 P

I can stay on my food plan.
I can walk further than I realized.
I can get in chair exercises even when I am tired.

DAWN: Challenging all my friends & family to make August KINDNESS month. Let's change the world, one act of kindness at a time.

QUOTE: "To love another person is to see the face of God." -Victor Hugo

APRILDV Posts: 110
9/20/09 7:14 P

I CAN -

handle everything and anything that comes my way!

lose weight!

meet my goals!

MNCYCLIST Posts: 6,329
9/20/09 6:45 P

..."do all things through Christ who strengthens me!"

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy´┐Ż4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
CHERDOLL8 Posts: 3,524
9/20/09 4:46 P

-get back and stay on track
-walk a little more each day
-make my goal
-eat healthier
-practice what I preach..."If it is to be it is up to me"!!!
-do this because I AM worth it!!


I will update with some inspirational quotes when I can find some new ones...


MAZZYR Posts: 9,039
9/20/09 4:35 P

I CAN and will enjoy healthy food in just the right amounts!

Mazzy
SLUGGER219 Posts: 66
9/20/09 4:19 P

-control my addictions with food and otherwise
-be healthy in my body and mind while in school with my assistantship and part-time job
-get into the 120s by Halloween, which will be the first time I weighed that little since middle school
-be successful

NOTBLUSHING Posts: 19,477
9/20/09 3:43 P

~Reach my goal!
~Be wearing a size 10 this Christmas!

EVERYONE knows EXACTLY what they NEED to do to be fit, healthy, and slim.
The problem is, nobody does it.
CYNDYLOOO SparkPoints: (11,504)
Fitness Minutes: (2,836)
Posts: 721
9/20/09 2:32 P

I can stick with my plan
I can reach my goals
I can make positive change
I can make healthy choices
I can feel freedom from guilt
I can give and receive love

Wherever you go....there you are!
DAWNWATERWOMAN SparkPoints: (292,240)
Fitness Minutes: (228,133)
Posts: 59,478
9/20/09 1:18 P

I can exercise!
I can make good food choices!
I can be grateful!
I can be happy!
I can enjoy spending time with my family!

DAWN: Challenging all my friends & family to make August KINDNESS month. Let's change the world, one act of kindness at a time.

QUOTE: "To love another person is to see the face of God." -Victor Hugo

ILOST150POUNDS Posts: 1,662
9/20/09 11:57 A

I can exercise.
I can enjoy my family.
I can be successful in all areas of my life.

I write and blog about my 150 pound weight loss experience at: www.fittothefinish.com/blog
MAZZYR Posts: 9,039
9/20/09 11:55 A

I CAN release weight.
I CAN restrict my calories.
I CAN plan and monitor what I eat.
I CAN exercise.


Mazzy
TADDINGTON Posts: 363
9/20/09 11:42 A

make healthy choices that will enrich my life and help me live longer and be more content.

SCAREDOFFROGS Posts: 671
9/20/09 11:34 A

be content with my life

V-RON_CAN Posts: 3,673
9/20/09 10:15 A

still LIVE while I'm getting healthy, and I CAN say no from time to time.

It doesn't matter where you are, what matters is the direction you're moving.
FOREVERKODI Posts: 401
9/20/09 4:01 A

1. I CAN get all of my college work done and pass2. I CAN overcome the sweet tooth

MAZZYR Posts: 9,039
9/20/09 3:28 A

-I CAN pay attention and balance choices.
-I CAN plan and monitor what I eat.
-I CAN eat slowly and mindfully.
-I CAN exercise.
-I CAN get back on track at any point after a slip.

Mazzy
MAZZYR Posts: 9,039
9/19/09 4:32 P

Today I will remind myself that I CAN exercise.

Mazzy
JULISABROCAR SparkPoints: (62,679)
Fitness Minutes: (51,596)
Posts: 5,355
9/19/09 10:37 A

have a relaxing weekend and STILL get chores accomplished

"If you don't know where you are going, how can you expect to get there?" -Basil S. Walsh

I believe anything is possible - so decide, define and achieve!
MAZZYR Posts: 9,039
9/19/09 10:14 A

Release weight!

Mazzy
JULISABROCAR SparkPoints: (62,679)
Fitness Minutes: (51,596)
Posts: 5,355
9/18/09 9:50 P

maintain my goal weight

"If you don't know where you are going, how can you expect to get there?" -Basil S. Walsh

I believe anything is possible - so decide, define and achieve!
HLTHAPPINESS4C Posts: 22,411
9/18/09 9:48 P

stay on track!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
DEBMORSE1 Posts: 3,700
9/18/09 8:53 P

Do something other than eat when I'm stressed.

Those who don't read are no better off than those who can't read. Mark Twain
BERGIE8771 SparkPoints: (51,274)
Fitness Minutes: (39,435)
Posts: 3,580
9/18/09 8:44 P

keep my hand from moving food to my mouth!

ANMAIREE Posts: 213
9/18/09 7:57 P

BALANCE school, lossing weight, watching what I eat, working out and taking care of my children as long as I put GOD first he will supply all me needs an make it possible to accomplish all things and task set before me. Thank You GOD for your strength and support.

You can't enjoy VICTORY unless you know what DEFEAT is...

"STRENGTH is born out of STRUGGLE"

"For we wrestle not against flesh and blood, but against principalities, against powers, against rulers of the darkness of this world, against spiritual wickedness in high places" Ephesians 6:12

"I can do all things through Christ which strengthen me" Phillipians 4:13

"For many are called, but few are CHOSEN " Matthew 22:14
CHERDOLL8 Posts: 3,524
9/18/09 7:54 P

do this!
I will do this!


I will update with some inspirational quotes when I can find some new ones...


MAZZYR Posts: 9,039
9/18/09 7:41 P

I CAN plan and monitor what I eat!

Mazzy
GLOW8211 SparkPoints: (67,095)
Fitness Minutes: (32,901)
Posts: 6,309
9/17/09 11:26 P

Get below 200 by the New Year!



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)
HLTHAPPINESS4C Posts: 22,411
9/17/09 9:17 P

make healthy choices

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
ANMAIREE Posts: 213
9/17/09 8:43 P

Do all things through Christ which strengthens me.

You can't enjoy VICTORY unless you know what DEFEAT is...

"STRENGTH is born out of STRUGGLE"

"For we wrestle not against flesh and blood, but against principalities, against powers, against rulers of the darkness of this world, against spiritual wickedness in high places" Ephesians 6:12

"I can do all things through Christ which strengthen me" Phillipians 4:13

"For many are called, but few are CHOSEN " Matthew 22:14
NEWLIBRARIAN Posts: 8,863
9/17/09 4:32 P

Today I will remind myself that I CAN do and be anything I put my mind to.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian
MAZZYR Posts: 9,039
9/17/09 12:24 P

Today I will remind myself that I CAN release weight!

Mazzy
V-RON_CAN Posts: 3,673
9/17/09 11:07 A

work out when it fits into my schedule, and the gym needn't control my life.

It doesn't matter where you are, what matters is the direction you're moving.
MOORECENTURY Posts: 1,654
9/17/09 9:21 A

lose weight

MEENG85 Posts: 1,449
9/17/09 1:17 A

Spend more "me time".

MAZZYR Posts: 9,039
9/16/09 11:26 P

I CAN restrict my calories.

Mazzy
LIZSTALEY SparkPoints: (22,760)
Fitness Minutes: (13,851)
Posts: 906
9/13/09 8:18 A

I CAN:
Make exercise and tracking my food a habit again (Wasn't doing either for a bit there...)
Make my goal!

"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." ~Dr. Seuss

"Take responsibility for your happiness and the creation of your reality."
MAZZYR Posts: 9,039
9/13/09 8:07 A

Smiling...

Today I will remind myself that I CAN...

-Release weight
-Plan and monitor what I eat
-Motivate myself
-Exercise

Mazzy
FIDDYBINKIN Posts: 589
9/12/09 12:08 P

Here, here!

Today I will remind myself that...

I can do this because it can be done. It is possible and I'm only limited by how big I dare to dream.

Peace, love, and happiness to you!

Try, try again!
MAZZYR Posts: 9,039
9/12/09 9:33 A

I CAN...

-Release weight
-Plan ahead
-Make dieting a priority
-Balance choices
-Eat slowly and mindfully
-Exercise
-Lower my cholesterol

Mazzy
Page: 96 of (96)   « First Page ‹ Previous Page 94 95 96




Other Staying Motivated Topics:

Topics: Last Post:
STRETCHMARKS 5/12/2014 7:33:36 PM
Recovering From a Bad Week 9/18/2013 12:35:34 PM
All going so well, so WHY is motivation slipping? 8/22/2013 8:52:59 AM
Motivated 5/13/2014 2:02:57 PM
I fell off the wagon 10/2/2013 11:00:40 AM