Author: Sorting Last Post on Top Message:
DAWNWATERWOMAN SparkPoints: (247,012)
Fitness Minutes: (202,744)
Posts: 53,390
9/24/09 7:14 P

I can take a day off from exercising without feeling guilty about it.

TADDINGTON Posts: 363
9/24/09 6:53 P

start fresh!
Not carry baggage from the day before!

MAZZYR Posts: 8,916
9/24/09 6:47 P

-I CAN pay attention and balance choices.
-I CAN plan ahead.
-I CAN eat slowly and mindfully.
-I CAN track what I eat on SP's nutritional tracker.
-I CAN drink 8 glass of water.


DOLLBABE56 SparkPoints: (63,569)
Fitness Minutes: (39,922)
Posts: 3,235
9/22/09 8:28 A

I can follow Spark menus and fitness plans! emoticon

DAWNWATERWOMAN SparkPoints: (247,012)
Fitness Minutes: (202,744)
Posts: 53,390
9/22/09 8:24 A

I can go and work out at the pool on MY time and not have to do a set schedule since I am too tired this morning.

TOXICANGEL-NZ SparkPoints: (19,556)
Fitness Minutes: (18,868)
Posts: 754
9/22/09 12:17 A

Today I will remind myself that I CAN...

Go to the gym tonight after work, even though I am tired from getting up at 6am and doing Yoga! emoticon

HLTHAPPINESS4C Posts: 21,420
9/21/09 10:27 P

have success....I just need to keep trying.

DAWNWATERWOMAN SparkPoints: (247,012)
Fitness Minutes: (202,744)
Posts: 53,390
9/21/09 9:12 P

I can do whatever I make up my mind to do!

MAZZYR Posts: 8,916
9/21/09 8:40 P

I CAN reduce calories!
I CAN pay attention and balance choices!
I CAN eat slowly and mindfully!
I CAN plan and monitor what I eat!

DAWNWATERWOMAN SparkPoints: (247,012)
Fitness Minutes: (202,744)
Posts: 53,390
9/21/09 6:11 P

I can take a nap when I am tired and not feel guilty about it!

V-RON_CAN Posts: 3,673
9/21/09 11:26 A

do all the things I've always done, only healthier and in moderation.

DAWNWATERWOMAN SparkPoints: (247,012)
Fitness Minutes: (202,744)
Posts: 53,390
9/20/09 9:31 P

I can stay on my food plan.
I can walk further than I realized.
I can get in chair exercises even when I am tired.

APRILDV Posts: 110
9/20/09 7:14 P

I CAN -

handle everything and anything that comes my way!

lose weight!

meet my goals!

MNCYCLIST Posts: 6,242
9/20/09 6:45 P

..."do all things through Christ who strengthens me!"

CHERDOLL8 Posts: 3,524
9/20/09 4:46 P

-get back and stay on track
-walk a little more each day
-make my goal
-eat healthier
-practice what I preach..."If it is to be it is up to me"!!!
-do this because I AM worth it!!

MAZZYR Posts: 8,916
9/20/09 4:35 P

I CAN and will enjoy healthy food in just the right amounts!

SLUGGER219 Posts: 66
9/20/09 4:19 P

-control my addictions with food and otherwise
-be healthy in my body and mind while in school with my assistantship and part-time job
-get into the 120s by Halloween, which will be the first time I weighed that little since middle school
-be successful

NOTBLUSHING Posts: 19,412
9/20/09 3:43 P

~Reach my goal!
~Be wearing a size 10 this Christmas!

CYNDYLOOO SparkPoints: (11,480)
Fitness Minutes: (2,716)
Posts: 721
9/20/09 2:32 P

I can stick with my plan
I can reach my goals
I can make positive change
I can make healthy choices
I can feel freedom from guilt
I can give and receive love

DAWNWATERWOMAN SparkPoints: (247,012)
Fitness Minutes: (202,744)
Posts: 53,390
9/20/09 1:18 P

I can exercise!
I can make good food choices!
I can be grateful!
I can be happy!
I can enjoy spending time with my family!

ILOST150POUNDS Posts: 1,662
9/20/09 11:57 A

I can exercise.
I can enjoy my family.
I can be successful in all areas of my life.

MAZZYR Posts: 8,916
9/20/09 11:55 A

I CAN release weight.
I CAN restrict my calories.
I CAN plan and monitor what I eat.
I CAN exercise.


TADDINGTON Posts: 363
9/20/09 11:42 A

make healthy choices that will enrich my life and help me live longer and be more content.

SCAREDOFFROGS Posts: 671
9/20/09 11:34 A

be content with my life

V-RON_CAN Posts: 3,673
9/20/09 10:15 A

still LIVE while I'm getting healthy, and I CAN say no from time to time.

FOREVERKODI Posts: 401
9/20/09 4:01 A

1. I CAN get all of my college work done and pass2. I CAN overcome the sweet tooth

MAZZYR Posts: 8,916
9/20/09 3:28 A

-I CAN pay attention and balance choices.
-I CAN plan and monitor what I eat.
-I CAN eat slowly and mindfully.
-I CAN exercise.
-I CAN get back on track at any point after a slip.

MAZZYR Posts: 8,916
9/19/09 4:32 P

Today I will remind myself that I CAN exercise.

JULISABROCAR SparkPoints: (62,679)
Fitness Minutes: (51,596)
Posts: 5,355
9/19/09 10:37 A

have a relaxing weekend and STILL get chores accomplished

MAZZYR Posts: 8,916
9/19/09 10:14 A

Release weight!

JULISABROCAR SparkPoints: (62,679)
Fitness Minutes: (51,596)
Posts: 5,355
9/18/09 9:50 P

maintain my goal weight

HLTHAPPINESS4C Posts: 21,420
9/18/09 9:48 P

stay on track!

DEBMORSE1 Posts: 3,700
9/18/09 8:53 P

Do something other than eat when I'm stressed.

BERGIE8771 SparkPoints: (51,259)
Fitness Minutes: (39,435)
Posts: 3,580
9/18/09 8:44 P

keep my hand from moving food to my mouth!

ANMAIREE Posts: 213
9/18/09 7:57 P

BALANCE school, lossing weight, watching what I eat, working out and taking care of my children as long as I put GOD first he will supply all me needs an make it possible to accomplish all things and task set before me. Thank You GOD for your strength and support.

CHERDOLL8 Posts: 3,524
9/18/09 7:54 P

do this!
I will do this!

MAZZYR Posts: 8,916
9/18/09 7:41 P

I CAN plan and monitor what I eat!

GLOW8211 SparkPoints: (67,045)
Fitness Minutes: (32,901)
Posts: 6,309
9/17/09 11:26 P

Get below 200 by the New Year!

HLTHAPPINESS4C Posts: 21,420
9/17/09 9:17 P

make healthy choices

ANMAIREE Posts: 213
9/17/09 8:43 P

Do all things through Christ which strengthens me.

NEWLIBRARIAN Posts: 8,200
9/17/09 4:32 P

Today I will remind myself that I CAN do and be anything I put my mind to.

MAZZYR Posts: 8,916
9/17/09 12:24 P

Today I will remind myself that I CAN release weight!

V-RON_CAN Posts: 3,673
9/17/09 11:07 A

work out when it fits into my schedule, and the gym needn't control my life.

MOORECENTURY Posts: 1,654
9/17/09 9:21 A

lose weight

MEENG85 Posts: 1,449
9/17/09 1:17 A

Spend more "me time".

MAZZYR Posts: 8,916
9/16/09 11:26 P

I CAN restrict my calories.

LIZSTALEY SparkPoints: (22,760)
Fitness Minutes: (13,851)
Posts: 906
9/13/09 8:18 A

I CAN:
Make exercise and tracking my food a habit again (Wasn't doing either for a bit there...)
Make my goal!

MAZZYR Posts: 8,916
9/13/09 8:07 A

Smiling...

Today I will remind myself that I CAN...

-Release weight
-Plan and monitor what I eat
-Motivate myself
-Exercise

FIDDYBINKIN Posts: 588
9/12/09 12:08 P

Here, here!

Today I will remind myself that...

I can do this because it can be done. It is possible and I'm only limited by how big I dare to dream.

Peace, love, and happiness to you!

MAZZYR Posts: 8,916
9/12/09 9:33 A

I CAN...

-Release weight
-Plan ahead
-Make dieting a priority
-Balance choices
-Eat slowly and mindfully
-Exercise
-Lower my cholesterol

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