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Today I will remind myself that I CAN...



 
 
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DAWNWATERWOMAN
SparkPoints: (229,454)
Fitness Minutes: (194,412)
Posts: 50,772
9/24/09 7:14 P

I can take a day off from exercising without feeling guilty about it.



TADDINGTON
Posts: 363
9/24/09 6:53 P

start fresh!
Not carry baggage from the day before!



MAZZYR
Posts: 8,868
9/24/09 6:47 P

-I CAN pay attention and balance choices.
-I CAN plan ahead.
-I CAN eat slowly and mindfully.
-I CAN track what I eat on SP's nutritional tracker.
-I CAN drink 8 glass of water.




DOLLBABE56
SparkPoints: (63,249)
Fitness Minutes: (39,669)
Posts: 3,224
9/22/09 8:28 A

I can follow Spark menus and fitness plans! emoticon



DAWNWATERWOMAN
SparkPoints: (229,454)
Fitness Minutes: (194,412)
Posts: 50,772
9/22/09 8:24 A

I can go and work out at the pool on MY time and not have to do a set schedule since I am too tired this morning.



TOXICANGEL-NZ
SparkPoints: (19,437)
Fitness Minutes: (18,832)
Posts: 754
9/22/09 12:17 A

Today I will remind myself that I CAN...

Go to the gym tonight after work, even though I am tired from getting up at 6am and doing Yoga! emoticon



HLTHAPPINESS4C
Posts: 21,164
9/21/09 10:27 P

have success....I just need to keep trying.



DAWNWATERWOMAN
SparkPoints: (229,454)
Fitness Minutes: (194,412)
Posts: 50,772
9/21/09 9:12 P

I can do whatever I make up my mind to do!



MAZZYR
Posts: 8,868
9/21/09 8:40 P

I CAN reduce calories!
I CAN pay attention and balance choices!
I CAN eat slowly and mindfully!
I CAN plan and monitor what I eat!



DAWNWATERWOMAN
SparkPoints: (229,454)
Fitness Minutes: (194,412)
Posts: 50,772
9/21/09 6:11 P

I can take a nap when I am tired and not feel guilty about it!



V-RON_CAN
Posts: 3,673
9/21/09 11:26 A

do all the things I've always done, only healthier and in moderation.



DAWNWATERWOMAN
SparkPoints: (229,454)
Fitness Minutes: (194,412)
Posts: 50,772
9/20/09 9:31 P

I can stay on my food plan.
I can walk further than I realized.
I can get in chair exercises even when I am tired.



APRILDV
Posts: 110
9/20/09 7:14 P

I CAN -

handle everything and anything that comes my way!

lose weight!

meet my goals!



MNCYCLIST
Posts: 6,242
9/20/09 6:45 P

..."do all things through Christ who strengthens me!"



CHERDOLL8
Posts: 3,524
9/20/09 4:46 P

-get back and stay on track
-walk a little more each day
-make my goal
-eat healthier
-practice what I preach..."If it is to be it is up to me"!!!
-do this because I AM worth it!!



MAZZYR
Posts: 8,868
9/20/09 4:35 P

I CAN and will enjoy healthy food in just the right amounts!



SLUGGER219
Posts: 66
9/20/09 4:19 P

-control my addictions with food and otherwise
-be healthy in my body and mind while in school with my assistantship and part-time job
-get into the 120s by Halloween, which will be the first time I weighed that little since middle school
-be successful



NOTBLUSHING
Posts: 19,384
9/20/09 3:43 P

~Reach my goal!
~Be wearing a size 10 this Christmas!



CYNDYLOOO
SparkPoints: (11,480)
Fitness Minutes: (2,716)
Posts: 721
9/20/09 2:32 P

I can stick with my plan
I can reach my goals
I can make positive change
I can make healthy choices
I can feel freedom from guilt
I can give and receive love



DAWNWATERWOMAN
SparkPoints: (229,454)
Fitness Minutes: (194,412)
Posts: 50,772
9/20/09 1:18 P

I can exercise!
I can make good food choices!
I can be grateful!
I can be happy!
I can enjoy spending time with my family!



ILOST150POUNDS
Posts: 1,662
9/20/09 11:57 A

I can exercise.
I can enjoy my family.
I can be successful in all areas of my life.



MAZZYR
Posts: 8,868
9/20/09 11:55 A

I CAN release weight.
I CAN restrict my calories.
I CAN plan and monitor what I eat.
I CAN exercise.




TADDINGTON
Posts: 363
9/20/09 11:42 A

make healthy choices that will enrich my life and help me live longer and be more content.



SCAREDOFFROGS
Posts: 671
9/20/09 11:34 A

be content with my life



V-RON_CAN
Posts: 3,673
9/20/09 10:15 A

still LIVE while I'm getting healthy, and I CAN say no from time to time.



FOREVERKODI
Posts: 401
9/20/09 4:01 A

1. I CAN get all of my college work done and pass2. I CAN overcome the sweet tooth



MAZZYR
Posts: 8,868
9/20/09 3:28 A

-I CAN pay attention and balance choices.
-I CAN plan and monitor what I eat.
-I CAN eat slowly and mindfully.
-I CAN exercise.
-I CAN get back on track at any point after a slip.



MAZZYR
Posts: 8,868
9/19/09 4:32 P

Today I will remind myself that I CAN exercise.



JULISABROCAR
SparkPoints: (62,678)
Fitness Minutes: (51,596)
Posts: 5,355
9/19/09 10:37 A

have a relaxing weekend and STILL get chores accomplished



MAZZYR
Posts: 8,868
9/19/09 10:14 A

Release weight!



JULISABROCAR
SparkPoints: (62,678)
Fitness Minutes: (51,596)
Posts: 5,355
9/18/09 9:50 P

maintain my goal weight



HLTHAPPINESS4C
Posts: 21,164
9/18/09 9:48 P

stay on track!



DEBMORSE1
Posts: 3,555
9/18/09 8:53 P

Do something other than eat when I'm stressed.



BERGIE8771
SparkPoints: (51,259)
Fitness Minutes: (39,435)
Posts: 3,580
9/18/09 8:44 P

keep my hand from moving food to my mouth!



ANMAIREE
Posts: 213
9/18/09 7:57 P

BALANCE school, lossing weight, watching what I eat, working out and taking care of my children as long as I put GOD first he will supply all me needs an make it possible to accomplish all things and task set before me. Thank You GOD for your strength and support.



CHERDOLL8
Posts: 3,524
9/18/09 7:54 P

do this!
I will do this!



MAZZYR
Posts: 8,868
9/18/09 7:41 P

I CAN plan and monitor what I eat!



GLOW8211
SparkPoints: (67,045)
Fitness Minutes: (32,901)
Posts: 6,309
9/17/09 11:26 P

Get below 200 by the New Year!



HLTHAPPINESS4C
Posts: 21,164
9/17/09 9:17 P

make healthy choices



ANMAIREE
Posts: 213
9/17/09 8:43 P

Do all things through Christ which strengthens me.



NEWLIBRARIAN
Posts: 8,059
9/17/09 4:32 P

Today I will remind myself that I CAN do and be anything I put my mind to.



MAZZYR
Posts: 8,868
9/17/09 12:24 P

Today I will remind myself that I CAN release weight!



V-RON_CAN
Posts: 3,673
9/17/09 11:07 A

work out when it fits into my schedule, and the gym needn't control my life.



MOORECENTURY
Posts: 1,654
9/17/09 9:21 A

lose weight



MEENG85
Posts: 1,449
9/17/09 1:17 A

Spend more "me time".



MAZZYR
Posts: 8,868
9/16/09 11:26 P

I CAN restrict my calories.



LIZSTALEY
SparkPoints: (22,760)
Fitness Minutes: (13,851)
Posts: 906
9/13/09 8:18 A

I CAN:
Make exercise and tracking my food a habit again (Wasn't doing either for a bit there...)
Make my goal!



MAZZYR
Posts: 8,868
9/13/09 8:07 A

Smiling...

Today I will remind myself that I CAN...

-Release weight
-Plan and monitor what I eat
-Motivate myself
-Exercise



FIDDYBINKIN
Posts: 588
9/12/09 12:08 P

Here, here!

Today I will remind myself that...

I can do this because it can be done. It is possible and I'm only limited by how big I dare to dream.

Peace, love, and happiness to you!



MAZZYR
Posts: 8,868
9/12/09 9:33 A

I CAN...

-Release weight
-Plan ahead
-Make dieting a priority
-Balance choices
-Eat slowly and mindfully
-Exercise
-Lower my cholesterol



 
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