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LOSETHEWTIN08 Posts: 7,016
8/26/08 12:04 P

living in the moment

ISABELLACULLEN Posts: 3,508
8/26/08 11:59 A

Avoiding alcohol and sugar, also stretching and listening to my body instead of pushing myself too far at the gym!

FEVISTON SparkPoints: (34,895)
Fitness Minutes: (22,665)
Posts: 845
8/26/08 11:51 A

staying mentally and physically healthy

LOOLAH Posts: 888
8/26/08 11:48 A

Making good decisions (which mostly means staying away from the vending machines at work). I want to make healthy choices today.

MADPRES SparkPoints: (0)
Fitness Minutes: (12,345)
Posts: 684
8/26/08 9:58 A

Getting stronger

AARONJAYLEN Posts: 502
8/26/08 9:10 A

Keeping a positive attitude. Think baby steps. Also remind myself that this is a process and not an overnight fix.

CORRIEWORRIE Posts: 9
8/25/08 2:52 P

Getting in my 8 glasses of Water emoticon

RUMAGE Posts: 447
8/25/08 2:33 P

Myself! I want to treat myself the way I treat other people (and deserve to be treated) every single day!

MADPRES SparkPoints: (0)
Fitness Minutes: (12,345)
Posts: 684
8/25/08 2:30 P

walking a little longer and faster

AARONJAYLEN Posts: 502
8/25/08 12:26 P

Today I will focus on doing at least 10 min on the stair stepper.

MADPRES SparkPoints: (0)
Fitness Minutes: (12,345)
Posts: 684
8/23/08 8:27 A

my daily walk for my son and making healthy food choices.

HOPEFULONE2 SparkPoints: (11,551)
Fitness Minutes: (14,415)
Posts: 332
8/22/08 11:55 A

Getting more exercise.

LUVMYGOLDEN Posts: 56
8/22/08 10:12 A

Staying within my calorie range (the lower end).

MADPRES SparkPoints: (0)
Fitness Minutes: (12,345)
Posts: 684
8/22/08 9:50 A

Walking my miles for my son, stay within my daily cal limit and put some focus on organizing my fabric stash so I can begin a new quilt.

FEVISTON SparkPoints: (34,895)
Fitness Minutes: (22,665)
Posts: 845
8/22/08 9:34 A

Being a positive person.

TINA71268 Posts: 365
8/22/08 9:06 A

School. I am completing my MBA, and only have 2 semesters to go. I graduate May 9, and hope to see a slimmer me in the pictures!

AARONJAYLEN Posts: 502
8/22/08 9:03 A

Today I will focus on feeling better about myself.

UNEEKNITTER Posts: 1,556
8/21/08 10:50 A

cleaning and decluttering my house...with that said I better get a move on it.

MADPRES SparkPoints: (0)
Fitness Minutes: (12,345)
Posts: 684
8/21/08 10:33 A

Getting healthier!

AARONJAYLEN Posts: 502
8/21/08 10:26 A

Keeping a positive attitude all day no matter what.

4ANEWME2DAY SparkPoints: (115,594)
Fitness Minutes: (103,456)
Posts: 5,578
8/20/08 12:37 P

my well being
staying focused
getting a good nights rest

WCYNTHIA Posts: 2,890
8/20/08 12:33 P

completing a workout (1 hour min)

DOTROD79 SparkPoints: (0)
Fitness Minutes: (8,002)
Posts: 228
8/20/08 10:51 A

Staying under my calorie limit.

emoticon

AGAXX52 SparkPoints: (61,074)
Fitness Minutes: (25,944)
Posts: 1,544
8/20/08 10:47 A

my work

NICK3RD Posts: 4,938
8/20/08 9:17 A

my diet

AARONJAYLEN Posts: 502
8/20/08 9:17 A

Making healthy decisions all day!

DSCHNEIDER62 SparkPoints: (0)
Fitness Minutes: (30,179)
Posts: 1,384
8/20/08 9:02 A

Not eating after 8.

BEARVET Posts: 197
8/20/08 9:00 A

Today I will focus on using my food tracker. I've really let this slide and it shows. It is too important in losing weight.

LIEBKIN Posts: 44
8/19/08 1:40 P

Today (tonight) I will not eat after 8pm.


SBROOKS88 Posts: 6
8/19/08 1:38 P

Today I will make realistic goals about the food I eat and my exercise routine.

SOTELO_IN Posts: 1,123
8/19/08 1:30 P

drinking more water!

AARONJAYLEN Posts: 502
8/19/08 1:15 P

Today I will focus on getting in at least 15 min of extra activity to loose the pounds.

MARYANN1943 SparkPoints: (0)
Fitness Minutes: (66,357)
Posts: 7,618
8/18/08 12:50 P

the important issues in my life, the ones that I can do something about!

DOTROD79 SparkPoints: (0)
Fitness Minutes: (8,002)
Posts: 228
8/18/08 12:24 P

Drinking more water.

CAMBAKER Posts: 536
8/18/08 12:17 P

Eating healthy.

AGAXX52 SparkPoints: (61,074)
Fitness Minutes: (25,944)
Posts: 1,544
8/18/08 11:47 A

my work

KARLYNCANDOIT SparkPoints: (0)
Fitness Minutes: (17,232)
Posts: 4,420
8/18/08 11:28 A

staying healthy and biking and staying within my calorie range!

NICK3RD Posts: 4,938
8/18/08 11:08 A

an exercise plan

APRILRANSUM SparkPoints: (0)
Fitness Minutes: (706)
Posts: 130
8/18/08 11:02 A

eating within my calorie range

AARONJAYLEN Posts: 502
8/18/08 10:20 A

Today I will stay focus on not to sabotage myself.

AVERYRED Posts: 446
8/17/08 2:17 P

Today I will focus on getting organized so I have a good week and stay on track!

DANIGEORGE1908 Posts: 3,174
8/17/08 12:38 P

not overeating.

TACOTA Posts: 1,215
8/17/08 12:25 P

Today I will focus on not inhaling everything in sight!

PIGLET410 Posts: 384
8/17/08 12:13 P

Yesterday I did good on my sodium all day and then broke down and had alot of crunch and munch and tht boosted my sodium big time. Today I will again on keeping my sodium in check. Hope everyone was able to focus on thier goals.

DIANEPS1 Posts: 103
8/16/08 11:58 A

staying within my calorie range

**RENEE** SparkPoints: (12,792)
Fitness Minutes: (10,998)
Posts: 612
8/16/08 10:53 A

Eating mindfully.

HOPEFULONE2 SparkPoints: (11,551)
Fitness Minutes: (14,415)
Posts: 332
8/16/08 10:50 A

my strengthening exercises which I am needing to be more consistant with.

SWCURRY Posts: 1,107
8/16/08 10:43 A

My plan for today is to get in a long walk. I'm shooting for 3 miles.

PIGLET410 Posts: 384
8/15/08 8:18 P

I am in I will start tomorrow

Tomorrow I will focus on Keeping my sodium below 2000mg. This is hard but I want to do it.

AARONJAYLEN Posts: 502
8/15/08 4:21 P

If we can choose at least one thing to focus on positive and towards our goal, then you are one step closer.

Today I will focus on drinking my required 8 cups of water.

Edited by: AARONJAYLEN at: 11/17/2008 (21:50)
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