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FORUM:   Staying Motivated
TOPIC:  

Today I will focus on...


 
 
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Author: Message: Sort First Post on Top


LOSETHEWTIN08
Posts: 7,016
8/26/08 12:04 P
living in the moment


ISABELLACULLEN
Posts: 3,508
8/26/08 11:59 A
Avoiding alcohol and sugar, also stretching and listening to my body instead of pushing myself too far at the gym!


FEVISTON
SparkPoints: (34,895)
Fitness Minutes: (22,665)
 Posts: 845
8/26/08 11:51 A
staying mentally and physically healthy


LOOLAH
Posts: 877
8/26/08 11:48 A
Making good decisions (which mostly means staying away from the vending machines at work). I want to make healthy choices today.


MADPRES
SparkPoints: (15,300)
Fitness Minutes: (12,345)
 Posts: 684
8/26/08 9:58 A
Getting stronger


AARONJAYLEN
Posts: 501
8/26/08 9:10 A
Keeping a positive attitude. Think baby steps. Also remind myself that this is a process and not an overnight fix.


CORRIEWORRIE
Posts: 9
8/25/08 2:52 P
Getting in my 8 glasses of Water emoticon



RUMAGE
Posts: 447
8/25/08 2:33 P
Myself! I want to treat myself the way I treat other people (and deserve to be treated) every single day!


MADPRES
SparkPoints: (15,300)
Fitness Minutes: (12,345)
 Posts: 684
8/25/08 2:30 P
walking a little longer and faster


AARONJAYLEN
Posts: 501
8/25/08 12:26 P
Today I will focus on doing at least 10 min on the stair stepper.


MADPRES
SparkPoints: (15,300)
Fitness Minutes: (12,345)
 Posts: 684
8/23/08 8:27 A
my daily walk for my son and making healthy food choices.


HOPEFULONE2
SparkPoints: (9,357)
Fitness Minutes: (13,330)
 Posts: 289
8/22/08 11:55 A
Getting more exercise.


LUVMYGOLDEN
Posts: 56
8/22/08 10:12 A
Staying within my calorie range (the lower end).


MADPRES
SparkPoints: (15,300)
Fitness Minutes: (12,345)
 Posts: 684
8/22/08 9:50 A
Walking my miles for my son, stay within my daily cal limit and put some focus on organizing my fabric stash so I can begin a new quilt.


FEVISTON
SparkPoints: (34,895)
Fitness Minutes: (22,665)
 Posts: 845
8/22/08 9:34 A
Being a positive person.


TINA71268
SparkPoints: (8,747)
Fitness Minutes: (2,003)
 Posts: 365
8/22/08 9:06 A
School. I am completing my MBA, and only have 2 semesters to go. I graduate May 9, and hope to see a slimmer me in the pictures!


AARONJAYLEN
Posts: 501
8/22/08 9:03 A
Today I will focus on feeling better about myself.


UNEEKNITTER
Posts: 1,556
8/21/08 10:50 A
cleaning and decluttering my house...with that said I better get a move on it.


MADPRES
SparkPoints: (15,300)
Fitness Minutes: (12,345)
 Posts: 684
8/21/08 10:33 A
Getting healthier!


AARONJAYLEN
Posts: 501
8/21/08 10:26 A
Keeping a positive attitude all day no matter what.


4ANEWME2DAY
Posts: 4,967
8/20/08 12:37 P
my well being
staying focused
getting a good nights rest


WCYNTHIA
Posts: 2,885
8/20/08 12:33 P
completing a workout (1 hour min)


DOTROD79
SparkPoints: (6,467)
Fitness Minutes: (8,002)
 Posts: 228
8/20/08 10:51 A
Staying under my calorie limit.

emoticon



AGAXX52
SparkPoints: (61,074)
Fitness Minutes: (25,944)
 Posts: 1,544
8/20/08 10:47 A
my work


NICK3RD
Posts: 4,684
8/20/08 9:17 A
my diet


AARONJAYLEN
Posts: 501
8/20/08 9:17 A
Making healthy decisions all day!


DSCHNEIDER62
SparkPoints: (0)
Fitness Minutes: (30,179)
 Posts: 1,384
8/20/08 9:02 A
Not eating after 8.


BEARVET
Posts: 197
8/20/08 9:00 A
Today I will focus on using my food tracker. I've really let this slide and it shows. It is too important in losing weight.


LIEBKIN
Posts: 44
8/19/08 1:40 P
Today (tonight) I will not eat after 8pm.




SBROOKS88
Posts: 6
8/19/08 1:38 P
Today I will make realistic goals about the food I eat and my exercise routine.


SOTELO_IN
Posts: 1,123
8/19/08 1:30 P
drinking more water!


AARONJAYLEN
Posts: 501
8/19/08 1:15 P
Today I will focus on getting in at least 15 min of extra activity to loose the pounds.


MARYANN1943
SparkPoints: (74,303)
Fitness Minutes: (66,357)
 Posts: 7,618
8/18/08 12:50 P
the important issues in my life, the ones that I can do something about!


DOTROD79
SparkPoints: (6,467)
Fitness Minutes: (8,002)
 Posts: 228
8/18/08 12:24 P
Drinking more water.


CAMBAKER
Posts: 536
8/18/08 12:17 P
Eating healthy.


AGAXX52
SparkPoints: (61,074)
Fitness Minutes: (25,944)
 Posts: 1,544
8/18/08 11:47 A
my work


KARLYNCANDOIT
SparkPoints: (25,971)
Fitness Minutes: (17,232)
 Posts: 4,420
8/18/08 11:28 A
staying healthy and biking and staying within my calorie range!


NICK3RD
Posts: 4,684
8/18/08 11:08 A
an exercise plan


APRILRANSUM
SparkPoints: (0)
Fitness Minutes: (706)
 Posts: 130
8/18/08 11:02 A
eating within my calorie range


AARONJAYLEN
Posts: 501
8/18/08 10:20 A
Today I will stay focus on not to sabotage myself.


~BETHK~
Posts: 446
8/17/08 2:17 P
Today I will focus on getting organized so I have a good week and stay on track!


DANIGEORGE1908
Posts: 3,173
8/17/08 12:38 P
not overeating.


TACOTA
Posts: 1,215
8/17/08 12:25 P
Today I will focus on not inhaling everything in sight!


PIGLET410
Posts: 384
8/17/08 12:13 P
Yesterday I did good on my sodium all day and then broke down and had alot of crunch and munch and tht boosted my sodium big time. Today I will again on keeping my sodium in check. Hope everyone was able to focus on thier goals.


DIANEPS1
Posts: 103
8/16/08 11:58 A
staying within my calorie range


**RENEE**
SparkPoints: (12,792)
Fitness Minutes: (10,998)
 Posts: 612
8/16/08 10:53 A
Eating mindfully.


HOPEFULONE2
SparkPoints: (9,357)
Fitness Minutes: (13,330)
 Posts: 289
8/16/08 10:50 A
my strengthening exercises which I am needing to be more consistant with.


SWCURRY
Posts: 1,107
8/16/08 10:43 A
My plan for today is to get in a long walk. I'm shooting for 3 miles.


PIGLET410
Posts: 384
8/15/08 8:18 P
I am in I will start tomorrow

Tomorrow I will focus on Keeping my sodium below 2000mg. This is hard but I want to do it.


AARONJAYLEN
Posts: 501
8/15/08 4:21 P
If we can choose at least one thing to focus on positive and towards our goal, then you are one step closer.

Today I will focus on drinking my required 8 cups of water.

Edited by: AARONJAYLEN at: 11/17/2008 (21:50)


 
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