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LOSETHEWTIN08 Posts: 7,016
8/26/08 12:04 P

living in the moment

ISABELLACULLEN Posts: 3,508
8/26/08 11:59 A

Avoiding alcohol and sugar, also stretching and listening to my body instead of pushing myself too far at the gym!

FEVISTON SparkPoints: (0)
Fitness Minutes: (22,665)
Posts: 845
8/26/08 11:51 A

staying mentally and physically healthy

LOOLAH Posts: 888
8/26/08 11:48 A

Making good decisions (which mostly means staying away from the vending machines at work). I want to make healthy choices today.

MADPRES SparkPoints: (0)
Fitness Minutes: (12,345)
Posts: 684
8/26/08 9:58 A

AARONJAYLEN Posts: 502
8/26/08 9:10 A

Keeping a positive attitude. Think baby steps. Also remind myself that this is a process and not an overnight fix.

CORRIEWORRIE Posts: 9
8/25/08 2:52 P

Getting in my 8 glasses of Water emoticon

RUMAGE Posts: 447
8/25/08 2:33 P

Myself! I want to treat myself the way I treat other people (and deserve to be treated) every single day!

MADPRES SparkPoints: (0)
Fitness Minutes: (12,345)
Posts: 684
8/25/08 2:30 P

walking a little longer and faster

AARONJAYLEN Posts: 502
8/25/08 12:26 P

Today I will focus on doing at least 10 min on the stair stepper.

MADPRES SparkPoints: (0)
Fitness Minutes: (12,345)
Posts: 684
8/23/08 8:27 A

my daily walk for my son and making healthy food choices.

HOPEFULONE2 SparkPoints: (11,582)
Fitness Minutes: (14,465)
Posts: 332
8/22/08 11:55 A

Getting more exercise.

LUVMYGOLDEN Posts: 56
8/22/08 10:12 A

Staying within my calorie range (the lower end).

MADPRES SparkPoints: (0)
Fitness Minutes: (12,345)
Posts: 684
8/22/08 9:50 A

Walking my miles for my son, stay within my daily cal limit and put some focus on organizing my fabric stash so I can begin a new quilt.

FEVISTON SparkPoints: (0)
Fitness Minutes: (22,665)
Posts: 845
8/22/08 9:34 A

Being a positive person.

TINA71268 Posts: 365
8/22/08 9:06 A

School. I am completing my MBA, and only have 2 semesters to go. I graduate May 9, and hope to see a slimmer me in the pictures!

I will choose a path that's clear - I will choose freewill.

Being healthy feels better than anything tastes!
AARONJAYLEN Posts: 502
8/22/08 9:03 A

Today I will focus on feeling better about myself.

UNEEKNITTER Posts: 1,556
8/21/08 10:50 A

cleaning and decluttering my house...with that said I better get a move on it.

Every day is a new day. Don't regret the past or you won't be able to go forward today.
MADPRES SparkPoints: (0)
Fitness Minutes: (12,345)
Posts: 684
8/21/08 10:33 A

AARONJAYLEN Posts: 502
8/21/08 10:26 A

Keeping a positive attitude all day no matter what.

4ANEWME2DAY SparkPoints: (120,987)
Fitness Minutes: (106,042)
Posts: 5,669
8/20/08 12:37 P

my well being
staying focused
getting a good nights rest

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".







WCYNTHIA Posts: 2,890
8/20/08 12:33 P

completing a workout (1 hour min)

Faith WITHOUT works, is DEAD!
DOTROD79 SparkPoints: (0)
Fitness Minutes: (8,002)
Posts: 228
8/20/08 10:51 A

Staying under my calorie limit.

emoticon

AGAXX52 SparkPoints: (61,074)
Fitness Minutes: (25,944)
Posts: 1,544
8/20/08 10:47 A

NICK3RD Posts: 5,875
8/20/08 9:17 A

my diet

AARONJAYLEN Posts: 502
8/20/08 9:17 A

Making healthy decisions all day!

DSCHNEIDER62 SparkPoints: (0)
Fitness Minutes: (30,179)
Posts: 1,384
8/20/08 9:02 A

Not eating after 8.

If at first you don't succeed...try...try again!
BEARVET Posts: 197
8/20/08 9:00 A

Today I will focus on using my food tracker. I've really let this slide and it shows. It is too important in losing weight.

LIEBKIN Posts: 44
8/19/08 1:40 P

Today (tonight) I will not eat after 8pm.


SBROOKS88 Posts: 6
8/19/08 1:38 P

Today I will make realistic goals about the food I eat and my exercise routine.

SOTELO_IN Posts: 1,123
8/19/08 1:30 P

drinking more water!

AARONJAYLEN Posts: 502
8/19/08 1:15 P

Today I will focus on getting in at least 15 min of extra activity to loose the pounds.

MARYANN1943 SparkPoints: (4)
Fitness Minutes: (66,357)
Posts: 7,618
8/18/08 12:50 P

the important issues in my life, the ones that I can do something about!

All things are possible if you only believe!
You are only as successful as you see yourself!
Joined SP on July 2, 2008
I will appreciate the 'GIFT' of TODAY!
DOTROD79 SparkPoints: (0)
Fitness Minutes: (8,002)
Posts: 228
8/18/08 12:24 P

Drinking more water.

CAMBAKER Posts: 536
8/18/08 12:17 P

Eating healthy.

AGAXX52 SparkPoints: (61,074)
Fitness Minutes: (25,944)
Posts: 1,544
8/18/08 11:47 A

KARLYNCANDOIT SparkPoints: (16)
Fitness Minutes: (17,232)
Posts: 4,420
8/18/08 11:28 A

staying healthy and biking and staying within my calorie range!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492
NICK3RD Posts: 5,875
8/18/08 11:08 A

an exercise plan

APRILRANSUM SparkPoints: (0)
Fitness Minutes: (706)
Posts: 130
8/18/08 11:02 A

eating within my calorie range

AARONJAYLEN Posts: 502
8/18/08 10:20 A

Today I will stay focus on not to sabotage myself.

AVERYRED Posts: 446
8/17/08 2:17 P

Today I will focus on getting organized so I have a good week and stay on track!

DANIGEORGE1908 Posts: 3,176
8/17/08 12:38 P

not overeating.

30 minutes of exercise a day keeps the doctor at bay!!!

TSTRING Posts: 1,215
8/17/08 12:25 P

Today I will focus on not inhaling everything in sight!

Trust yourself and believe that you are capable of great things!
PIGLET410 Posts: 384
8/17/08 12:13 P

Yesterday I did good on my sodium all day and then broke down and had alot of crunch and munch and tht boosted my sodium big time. Today I will again on keeping my sodium in check. Hope everyone was able to focus on thier goals.

Goals:
February 26- 181


******Life is not measured in what you have but how you live it.******
DIANEPS1 Posts: 103
8/16/08 11:58 A

staying within my calorie range

RUNNER5ISH Posts: 612
8/16/08 10:53 A

Eating mindfully.

"Words, words, words... Just stop talking and do it!"-Bob Harper

Your goals will remain goals until you do something to achieve them.

Dear Self: If you lose, you have no one to blame but me.

“We can't solve problems by using the same kind of thinking we used when we created them.”-Albert Einstein
HOPEFULONE2 SparkPoints: (11,582)
Fitness Minutes: (14,465)
Posts: 332
8/16/08 10:50 A

my strengthening exercises which I am needing to be more consistant with.

SWCURRY Posts: 1,107
8/16/08 10:43 A

My plan for today is to get in a long walk. I'm shooting for 3 miles.

PIGLET410 Posts: 384
8/15/08 8:18 P

I am in I will start tomorrow

Tomorrow I will focus on Keeping my sodium below 2000mg. This is hard but I want to do it.

Goals:
February 26- 181


******Life is not measured in what you have but how you live it.******
AARONJAYLEN Posts: 502
8/15/08 4:21 P

If we can choose at least one thing to focus on positive and towards our goal, then you are one step closer.

Today I will focus on drinking my required 8 cups of water.

Edited by: AARONJAYLEN at: 11/17/2008 (21:50)
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