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KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
10/1/11 11:49 A

Today I will be a little thinner. emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
ROJAKHAN Posts: 21,948
10/1/11 11:42 A

PAINT THE WINDOWS

KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
9/30/11 11:25 P

Get a good nights sleep. emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
9/30/11 12:40 P

Enjoy small healthy meals. emoticon

Edited by: KAYSEA6 at: 9/30/2011 (20:23)
Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
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