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NANCYPAT1 Posts: 55,672
3/30/13 9:51 P

You can do it. Giving up both bourbon and artificial sweeteners is a great thing to do. I have never used the artificial sweeteners, because something inside me kept saying that they couldn't be GOOD for me. I avoided them long before they started to say they were not good for us. I don't particularly like bourbon but have an occasional mixed drink with some of the other options.

EMILYMARGO SparkPoints: (12,060)
Fitness Minutes: (7,301)
Posts: 351
3/30/13 9:23 P

Good for you! You can do it!

SP_COACH_DENISE Posts: 42,033
3/28/13 9:28 P

You can do it! emoticon

Coach Denise

CTHOMURE SparkPoints: (0)
Fitness Minutes: (3,865)
Posts: 77
3/28/13 7:32 P

I am used to sipping a glass of bourbon in the evening, I decided to stop doing that, I also decided today to give up all artificial sweetners ie equal in my tea and no more diet soda. I have heard that they are bad for you, it is going to be hard, as I like flavored drinks, but I am going to try and just drink water. Maybe it will make a difference in my weightloss, I sure hope so, and I hope I can do this.

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