Upset with no reason.
I am supposed to eat between 1200 - 1500 calories a day. Today, I have clocked in around 1300 and I'm freaking out. I've been around 1100-1200 since I started on this website (2 weeks ago) except for a mess up day or two (around 3000) and I just feel as though that extra 100 calories I ate (over the MINIMUM that is recommended) is going to make the scale jump tomorrow morning.
I went to the gym and did the elliptical
for 30 minutes earlier which is more than enough to level me out but I feel as though I am on the edge of a panic attack because I am so tired of the scale's (seemingly unjust) readings.
I'm just tired of being fat. I know restricting myself is worse for me than eating my recommended calories but thinking about the scale not moving tomorrow or worse, increasing, gives me a headache.
Stress makes you lose weight right? Because I have plenty of that.
Edited by: PEANUT883 at: 3/3/2012 (22:56)