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PARKSCANADA Posts: 4,802
8/14/13 11:10 A


SCHEALTHNUTT SparkPoints: (49,055)
Fitness Minutes: (24,637)
Posts: 1,913
8/14/13 10:52 A

To get it together and stick with the plan !!

MOVINMAMA2013 SparkPoints: (2,778)
Fitness Minutes: (2,845)
Posts: 407
8/14/13 10:23 A

to stick to my plan

LEXONE SparkPoints: (12,382)
Fitness Minutes: (5,493)
Posts: 467
8/14/13 5:22 A

to reduce my sugar intake.

TINAB481 SparkPoints: (7,814)
Fitness Minutes: (7,317)
Posts: 43
8/13/13 5:08 P

to focus on eating healthy and getting exercise.

8/13/13 3:41 P be positive!! emoticon

JBALDWIN29 Posts: 5,136
8/13/13 3:14 P

Today I choose to focus on myself. I do not feel well today so I want to focus on getting better.

LALA112 SparkPoints: (21,164)
Fitness Minutes: (10,903)
Posts: 268
8/13/13 12:22 P

Today I choose "me". I like to think that every healthy choice I make is for me, and not anyone else. It gives me more determination.

MEBAZI SparkPoints: (22,543)
Fitness Minutes: (2,918)
Posts: 351
8/13/13 12:11 P

Today I choose to be focused with a plan.

LOLEMA SparkPoints: (105,894)
Fitness Minutes: (128,714)
Posts: 5,169
8/13/13 11:31 A

to be happy, positibe, upbeat

JLEMUS1 Posts: 4,054
8/13/13 11:19 A

to be happy!!

MOVINMAMA2013 SparkPoints: (2,778)
Fitness Minutes: (2,845)
Posts: 407
8/13/13 10:10 A

I have had many struggles over the past few weeks trying to stay on track while hitting a plateau but today i`ve reached the 20lb mark and today i will choose `Determination` to keep going even in tough times!

Edited by: MOVINMAMA2013 at: 8/13/2013 (10:13)
NZEVERIST1229 Posts: 19
8/13/13 10:04 A

Because I believe in the power of affirming words, part of my morning routine involves an exercise I call, "Today I Choose......"

I've cut a sheet of cardstock into four sections and wrote at the top those words and fill in the blank with a word. For example, this morning I wrote courage. So my "word" for the day is courage....."Today I Choose Courage."

I may spend some time defining that word, looking up quotes or sayings about courage and thinking about people I know who exhibit courage in their lives. As the day comes to a close, I post my word on the bulletin board in my office and have allowed them to collect over time with the quotes, etc., included.

It's always amazing to me how appropriate that word becomes throughout my day and how many times I reference it. My adult daughter has also taken to selecting her word for the day and the stories she has shared from this meaningful moment in her morning have also inspired me.

Regardless of our circumstances or the difficulties we may face, we all have the power of choice....we choose our attitude, we choose our direction and we choose how to care for ourselves.

Today, what do you choose?

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