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DISNEYDEB1 SparkPoints: (0)
Fitness Minutes: (746)
Posts: 65
1/24/12 1:21 P

no matter what the deal is, i can always do better.

Here we go!
MAZZYR Posts: 9,038
1/24/12 10:08 A

I can create new habits that lead me to my goals.

Mazzy
LEEHAME64 Posts: 122
1/23/12 7:45 A

do what I say I'm going to do.
Thank you so much for posting this one.

AJDLCLD Posts: 25
1/23/12 6:57 A

i think i can .... i think i can....... i think i can

MAZZYR Posts: 9,038
1/23/12 6:41 A

I can get back on track NOW!

Mazzy
MAZZYR Posts: 9,038
1/22/12 2:20 P

I can plan and monitor what I eat.

Mazzy
MAZZYR Posts: 9,038
1/19/12 12:34 P

I can take the time to prepare a delicious low calorie lunch for myself.

Mazzy
MAZZYR Posts: 9,038
1/18/12 7:23 A

Today I'm reminding myself I can make myself fit because I'm not willing to prepare for an early death. Lol, how's that for motivation?

Mazzy
SHINITA01 SparkPoints: (0)
Fitness Minutes: (1,310)
Posts: 549
1/17/12 3:18 P

Reach my goal weight of 135lbs by the end of the summer!!! emoticon

DRKYASHI Posts: 1,693
1/17/12 2:34 P

enhance my lifestyle with yoga emoticon .

☸ ~C

"You will never change you life until you change something you do daily."
∾Mike Murdock

"Every mistake that you make is taking you to the next best place."
∾Oprah Winfrey
DISNEYDEB1 SparkPoints: (0)
Fitness Minutes: (746)
Posts: 65
1/17/12 2:24 P

That is a great attitude!!!!!!!!! YOu go girl!

Here we go!
LADYSHEL SparkPoints: (14,013)
Fitness Minutes: (10,753)
Posts: 148
1/17/12 2:14 P

Loose this damn 30 pounds if I put my mind to it and stay committed.

DISNEYDEB1 SparkPoints: (0)
Fitness Minutes: (746)
Posts: 65
1/17/12 11:36 A

Good for you!!!!! Make it that way everyday!

Here we go!
LOVELAKEISHA SparkPoints: (0)
Fitness Minutes: (1,428)
Posts: 47
1/17/12 11:31 A

take two steps forward or two steps back

1BEAUTYGURU SparkPoints: (5,299)
Fitness Minutes: (2,465)
Posts: 309
1/17/12 11:08 A

choose to fail or choose to succeed.

"We must become the change we want to see."
~Mahatma Ghandi
MAZZYR Posts: 9,038
1/17/12 10:02 A

I can make mindful choices.

Mazzy
LIGNSS SparkPoints: (8,782)
Fitness Minutes: (5,747)
Posts: 106
1/16/12 12:39 P

...still do this after blowing it.

Dave
DRKYASHI Posts: 1,693
1/16/12 12:36 P

make choices for a healthier lifestyle. emoticon

☸ ~C

"You will never change you life until you change something you do daily."
∾Mike Murdock

"Every mistake that you make is taking you to the next best place."
∾Oprah Winfrey
NICK3RD Posts: 5,974
1/16/12 11:19 A

suceed

MAZZYR Posts: 9,038
1/16/12 7:36 A

I can plan ahead and cycle calorie range.

Mazzy
ALISKYE SparkPoints: (38,864)
Fitness Minutes: (94,833)
Posts: 1,416
1/15/12 7:34 P

Today I can continue to work on good habits.

MAZZYR Posts: 9,038
1/15/12 7:00 P

I can think about what I eat before I eat, and I can eat mindfully.

Mazzy
4THELOVEOFDOLLS Posts: 4,039
1/15/12 2:17 P

Today I can continue to work toward a healthy lifestyle.

4theloveofdolls
FILLANGES Posts: 2,881
1/15/12 1:34 P

Today and everyday, I CAN DO ALL THINGS through Christ(and that same Anointing) which gives me strength!

“IN DOING WHAT WE OUGHT TO DO, WE DESERVE NO PRAISE.”


Live your life just as Jesus lived His! Because As He is, so are we in this world! (1 John 4:16-18)

God is Love...Imitate God...Any questions?


To live in pure "JOY"

put Jesus first in your life, Others second, and Yourself third.
BLONDIE_182_182 Posts: 130
1/15/12 11:28 A

Today I'm reminding myself that I can lose the last 10-15 pounds with consistency and hard work.

Be better than you were yesterday.

You must begin to think of yourself as becoming the person you want to be.

It's better to be sore today than sorry tomorrow.
MARITIMER3 SparkPoints: (144,511)
Fitness Minutes: (79,516)
Posts: 7,694
1/15/12 11:22 A

Today I'm reminding myself that I CAN put yesterday's bad day behind me. Today is a new day.

Eastern Time Zone
KAPRIAHLYNN SparkPoints: (0)
Fitness Minutes: (4,448)
Posts: 53
1/15/12 11:09 A

that I can hike further today than a week ago.

MAZZYR Posts: 9,038
1/15/12 10:30 A

Today I'm learning to focus on what I can eat.

Mazzy
LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
1/13/12 11:12 P

Today I'm reminding myself that I can keep working on my goals.

MAZZYR Posts: 9,038
1/13/12 6:18 P

Today I'm reminding myself that I can make healthy lifestyle choices.

Mazzy
MAZZYR Posts: 9,038
1/11/12 11:54 A

I can take an early morning walk.

Mazzy
GARDENPEACH SparkPoints: (21,870)
Fitness Minutes: (17,832)
Posts: 552
1/10/12 6:32 P

I can take better care of my body.

"What saves a man is to take a step. Then another step. It is always the same step, but you have to take it." -Antoine de Saint-Exupery
MAZZYR Posts: 9,038
1/10/12 3:09 P

I can plan and track what I eat and eat mindfully.

Mazzy
MAZZYR Posts: 9,038
1/9/12 2:02 P

I can plan ahead and make healthy choices.

Mazzy
LEFFIEGRL Posts: 7
1/8/12 5:18 P

Only have one chocolate and not have to eat the whole box.

"I'm off down Threshers for the weekly shop".
LITTLEROCKRED Posts: 2,536
1/8/12 5:08 P

Become health-conscious about all things in my life again.

Height: 5'4"

YNWA
TEJANABENA SparkPoints: (9,653)
Fitness Minutes: (9,944)
Posts: 18
1/8/12 3:51 P

be successful in changing my lifestyle! I am not the sum of my family history! :)

MAZZYR Posts: 9,038
1/8/12 3:28 P

I can enjoy my meals, eat mindfully, and make healthy choices.

Mazzy
MEMEME75 Posts: 658
1/7/12 10:03 A

achieve anything I put my mind to.

MAZZYR Posts: 9,038
1/7/12 9:34 A

I can plan ahead, monitor what I eat and leave extra calories for dinner out.

Mazzy
YANSKA Posts: 1,716
1/5/12 4:54 A

I CAN turn things around and get back on track. I CAN picture myself at my goal weight and work to attain it.

Thank you!

SLIMTHICK2 SparkPoints: (85,043)
Fitness Minutes: (50,755)
Posts: 7,169
1/5/12 4:33 A

I can do all things through


I can do all things through Christ who strengthens me.










MAZZYR Posts: 9,038
1/4/12 5:54 P

I can plan ahead and eat mindfully.

Mazzy
CHUBBYSELF SparkPoints: (13,567)
Fitness Minutes: (10,147)
Posts: 773
1/3/12 9:12 A

get down to a healthy weight. It doesn't matter how many set backs I have as long as I am persistent in my goal.

MAZZYR Posts: 9,038
1/3/12 8:52 A

Good morning everyone.

Today I'm reminding myself that I can get back on track... at any point without shame.

Mazzy
MARITIMER3 SparkPoints: (144,511)
Fitness Minutes: (79,516)
Posts: 7,694
1/2/12 3:38 P

Me too. I've spent several hours going through my blogs, re-doing my goals, and re-reading some motivational articles. I really messed up at Christmas and the scale shows it, but I'm back as of today. Good luck.

Eastern Time Zone
MAZZYR Posts: 9,038
1/2/12 3:32 P

Thanks Nancy.

Today I'm reminding myself that I can continue to eat mindfully, drink more water and take an early morning walk.

Mazzy
CAVEPRINCESS65 SparkPoints: (71,521)
Fitness Minutes: (60,580)
Posts: 15,628
12/31/11 7:33 P

do anything I set my mind to do

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
12/31/11 2:41 P

I love this Mazzy! You are so right!!!

Coach Nancy

MAZZYR Posts: 9,038
12/31/11 7:15 A

Today I'm reminding myself that I CAN continue to make lifestyle changes.

Mazzy
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