I can plan ahead, monitor what I eat and leave extra calories for dinner out.
1/5/12 4:54 A
I CAN turn things around and get back on track. I CAN picture myself at my goal weight and work to attain it.
Fitness Minutes: (52,025)
7,288 1/5/12 4:33 A
I can do all things through
I can do all things through Christ who strengthens me.
1/4/12 5:54 P
I can plan ahead and eat mindfully.
Fitness Minutes: (10,147)
773 1/3/12 9:12 A
get down to a healthy weight. It doesn't matter how many set backs I have as long as I am persistent in my goal.
1/3/12 8:52 A
Good morning everyone.
Today I'm reminding myself that I can get back on track... at any point without shame.
Fitness Minutes: (87,161)
8,701 1/2/12 3:38 P
Me too. I've spent several hours going through my blogs, re-doing my goals, and re-reading some motivational articles. I really messed up at Christmas and the scale shows it, but I'm back as of today. Good luck.
1/2/12 3:32 P
Today I'm reminding myself that I can continue to eat mindfully, drink more water and take an early morning walk.
Fitness Minutes: (60,580)
12/31/11 7:33 P
do anything I set my mind to do
Fitness Minutes: (112,042)
46,222 12/31/11 2:41 P
I love this Mazzy! You are so right!!!
12/31/11 7:15 A
Today I'm reminding myself that I CAN continue to make lifestyle changes.
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