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Today I'm reminding myself that I CAN...



 
 
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DISNEYDEB1
SparkPoints: (1,737)
Fitness Minutes: (746)
Posts: 65
1/24/12 1:21 P

no matter what the deal is, i can always do better.



MAZZYR
Posts: 8,889
1/24/12 10:08 A

I can create new habits that lead me to my goals.



LEEHAME64
Posts: 122
1/23/12 7:45 A

do what I say I'm going to do.
Thank you so much for posting this one.



AJDLCLD
Posts: 25
1/23/12 6:57 A

i think i can .... i think i can....... i think i can



MAZZYR
Posts: 8,889
1/23/12 6:41 A

I can get back on track NOW!



MAZZYR
Posts: 8,889
1/22/12 2:20 P

I can plan and monitor what I eat.



MAZZYR
Posts: 8,889
1/19/12 12:34 P

I can take the time to prepare a delicious low calorie lunch for myself.



MAZZYR
Posts: 8,889
1/18/12 7:23 A

Today I'm reminding myself I can make myself fit because I'm not willing to prepare for an early death. Lol, how's that for motivation?



SHINITA01
SparkPoints: (6,604)
Fitness Minutes: (1,310)
Posts: 549
1/17/12 3:18 P

Reach my goal weight of 135lbs by the end of the summer!!! emoticon



DRKYASHI
Posts: 1,693
1/17/12 2:34 P

enhance my lifestyle with yoga emoticon .



DISNEYDEB1
SparkPoints: (1,737)
Fitness Minutes: (746)
Posts: 65
1/17/12 2:24 P

That is a great attitude!!!!!!!!! YOu go girl!



LADYSHEL
SparkPoints: (13,583)
Fitness Minutes: (10,037)
Posts: 148
1/17/12 2:14 P

Loose this damn 30 pounds if I put my mind to it and stay committed.



DISNEYDEB1
SparkPoints: (1,737)
Fitness Minutes: (746)
Posts: 65
1/17/12 11:36 A

Good for you!!!!! Make it that way everyday!



LOVELAKEISHA
SparkPoints: (1,511)
Fitness Minutes: (1,428)
Posts: 47
1/17/12 11:31 A

take two steps forward or two steps back



1BEAUTYGURU
SparkPoints: (5,299)
Fitness Minutes: (2,465)
Posts: 309
1/17/12 11:08 A

choose to fail or choose to succeed.



MAZZYR
Posts: 8,889
1/17/12 10:02 A

I can make mindful choices.



LIGNSS
SparkPoints: (6,519)
Fitness Minutes: (4,925)
Posts: 92
1/16/12 12:39 P

...still do this after blowing it.



DRKYASHI
Posts: 1,693
1/16/12 12:36 P

make choices for a healthier lifestyle. emoticon



NICK3RD
Posts: 4,929
1/16/12 11:19 A

suceed



MAZZYR
Posts: 8,889
1/16/12 7:36 A

I can plan ahead and cycle calorie range.



ALISKYE
SparkPoints: (34,473)
Fitness Minutes: (79,173)
Posts: 1,416
1/15/12 7:34 P

Today I can continue to work on good habits.



MAZZYR
Posts: 8,889
1/15/12 7:00 P

I can think about what I eat before I eat, and I can eat mindfully.



4THELOVEOFDOLLS
Posts: 4,018
1/15/12 2:17 P

Today I can continue to work toward a healthy lifestyle.



FILLANGES
Posts: 2,880
1/15/12 1:34 P

Today and everyday, I CAN DO ALL THINGS through Christ(and that same Anointing) which gives me strength!



BLONDIE_182_182
Posts: 130
1/15/12 11:28 A

Today I'm reminding myself that I can lose the last 10-15 pounds with consistency and hard work.



MARITIMER3
SparkPoints: (110,300)
Fitness Minutes: (62,821)
Posts: 5,857
1/15/12 11:22 A

Today I'm reminding myself that I CAN put yesterday's bad day behind me. Today is a new day.



KAPRIAHLYNN
SparkPoints: (3,328)
Fitness Minutes: (4,448)
Posts: 53
1/15/12 11:09 A

that I can hike further today than a week ago.



MAZZYR
Posts: 8,889
1/15/12 10:30 A

Today I'm learning to focus on what I can eat.



LOSTLIME
SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
1/13/12 11:12 P

Today I'm reminding myself that I can keep working on my goals.



MAZZYR
Posts: 8,889
1/13/12 6:18 P

Today I'm reminding myself that I can make healthy lifestyle choices.



MAZZYR
Posts: 8,889
1/11/12 11:54 A

I can take an early morning walk.



GARDENPEACH
SparkPoints: (21,783)
Fitness Minutes: (17,762)
Posts: 552
1/10/12 6:32 P

I can take better care of my body.



MAZZYR
Posts: 8,889
1/10/12 3:09 P

I can plan and track what I eat and eat mindfully.



MAZZYR
Posts: 8,889
1/9/12 2:02 P

I can plan ahead and make healthy choices.



LEFFIEGRL
Posts: 7
1/8/12 5:18 P

Only have one chocolate and not have to eat the whole box.



LITTLEROCKRED
Posts: 2,536
1/8/12 5:08 P

Become health-conscious about all things in my life again.



TEJANABENA
SparkPoints: (8,135)
Fitness Minutes: (7,604)
Posts: 18
1/8/12 3:51 P

be successful in changing my lifestyle! I am not the sum of my family history! :)



MAZZYR
Posts: 8,889
1/8/12 3:28 P

I can enjoy my meals, eat mindfully, and make healthy choices.



MEMEME75
Posts: 658
1/7/12 10:03 A

achieve anything I put my mind to.



MAZZYR
Posts: 8,889
1/7/12 9:34 A

I can plan ahead, monitor what I eat and leave extra calories for dinner out.



YANSKA
Posts: 1,716
1/5/12 4:54 A

I CAN turn things around and get back on track. I CAN picture myself at my goal weight and work to attain it.

Thank you!



SLIMTHICK2
SparkPoints: (82,144)
Fitness Minutes: (50,110)
Posts: 7,110
1/5/12 4:33 A

I can do all things through


I can do all things through Christ who strengthens me.












MAZZYR
Posts: 8,889
1/4/12 5:54 P

I can plan ahead and eat mindfully.



CHUBBYSELF
SparkPoints: (13,567)
Fitness Minutes: (10,147)
Posts: 773
1/3/12 9:12 A

get down to a healthy weight. It doesn't matter how many set backs I have as long as I am persistent in my goal.



MAZZYR
Posts: 8,889
1/3/12 8:52 A

Good morning everyone.

Today I'm reminding myself that I can get back on track... at any point without shame.



MARITIMER3
SparkPoints: (110,300)
Fitness Minutes: (62,821)
Posts: 5,857
1/2/12 3:38 P

Me too. I've spent several hours going through my blogs, re-doing my goals, and re-reading some motivational articles. I really messed up at Christmas and the scale shows it, but I'm back as of today. Good luck.



MAZZYR
Posts: 8,889
1/2/12 3:32 P

Thanks Nancy.

Today I'm reminding myself that I can continue to eat mindfully, drink more water and take an early morning walk.



CAVEPRINCESS65
SparkPoints: (71,521)
Fitness Minutes: (60,580)
Posts: 15,628
12/31/11 7:33 P

do anything I set my mind to do



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
12/31/11 2:41 P

I love this Mazzy! You are so right!!!

Coach Nancy



MAZZYR
Posts: 8,889
12/31/11 7:15 A

Today I'm reminding myself that I CAN continue to make lifestyle changes.



 
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