Author: Sorting Last Post on Top Message:
PATRICIAANN46 Posts: 13,166
3/28/12 4:19 P

Drinking lots of water.......

KCHARLES5 SparkPoints: (0)
Fitness Minutes: (750)
Posts: 33
3/28/12 4:17 P

I ran for more than I walked today!

DALLASGIRL99 SparkPoints: (4,075)
Fitness Minutes: (1,765)
Posts: 88
3/28/12 3:41 P

Drinking tea instead of giving in to my huge craving for a Diet Coke, which I am trying to cut way back on!

"Take charge of your attitude--don't let someone else choose it for you."
3/28/12 1:48 P

Making time for a walk this morning - that's 3 days in a row now.
Also getting back on Sparkpeople - tracking my food and fitness and even blogging.

128PERFECT Posts: 3,026
3/28/12 6:04 A

staying on track

ARIZONA33 Posts: 231
3/27/12 11:08 P

Today I'm giving myself credit for...
1. Making positive food choices today and cooking a healthy dinner for my family to enjoy.
2. Taking a short walks throughout the day to get in a total of 60 minutes of walking for the day.
3. For encouraging my teenage son to join the track team and eat healthy meals.
4. For unpacking 4 boxes of things from our recent move and donating three box of items to our local thrift store that supports several health clinics in town.
5. For getting the kitchen organized.

RITZIBROWN SparkPoints: (81,517)
Fitness Minutes: (57,053)
Posts: 4,962
3/27/12 10:42 P

accepting my challenges & changes positively

CURLSUSIEQ Posts: 1,609
3/27/12 10:11 P

making amazing lifestyle changes I will love!

I have a date with my destiny!
FITWARRIOR86 Posts: 535
3/27/12 10:28 A

Going to work even though I had a migraine this morning so I can stick to my gym and nightly routine without feeling guilty for skipping my main priority.

NSTARSMITH Posts: 3,650
3/27/12 10:04 A

After a day and a half of eating too too much, today I am giving myself credit for being determined to smooth out the appetite and tough out the urges and then blog about the struggle cuz this process and my goals are WORTH IT!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
JUSTME901 SparkPoints: (0)
Fitness Minutes: (345)
Posts: 3
3/27/12 9:56 A

getting back to tracking.

This thread is just what I needed today. emoticon

UNIQUELADY42 Posts: 675
3/27/12 7:10 A

Starting!! and having breakfast

2 egg whites and a boco burger!! with peppperment tea

128PERFECT Posts: 3,026
3/27/12 7:02 A

staying on track

THE1SLUL Posts: 11
3/26/12 8:02 P

Today I'm giving myself credit for eating salad for lunch instead of poutine!

FARIS71 Posts: 492
3/26/12 7:01 P

Running this morning and not eating the entire bag of mini marshmallows in the pantry.

SWHITEHOU SparkPoints: (5,077)
Fitness Minutes: (2,478)
Posts: 93
3/26/12 6:35 P

Going to the grocery store and not buying alcohol! :)

LIVELAUFLUV Posts: 1,508
3/26/12 6:34 P

getting out to do my c25k program

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"
NONSPURIOUS SparkPoints: (3,101)
Fitness Minutes: (5,899)
Posts: 3
3/26/12 5:55 P

A tough week! Tomorrow's weigh in might be tough after a three birthday parties week...but I logged my food every day, stayed under my calorie allotment five days and did four work outs. I'll be so happy when this week is behind me!

Building Better Habits!
ARIZONA33 Posts: 231
3/26/12 5:54 P

Today I'm giving myself credit for...
Making positive choices for breakfast and lunch.
Parking three buidings away from the enterance of my son's school in order to work in a time to walk this afternoon with the bonus of being able to talk with my son about his day on the way back to the car.

3/26/12 5:30 P

For not drinking diet coke for one week...I am going to kick this habit!

"How am I going to live today in order to create the tomorrow I'm committed to? ~Tony Robbins

MARITIMER3 SparkPoints: (154,813)
Fitness Minutes: (84,211)
Posts: 8,275
3/26/12 5:07 P

Still being here... still logging on each day... still exercising several times a week... not quitting in spite of frustration.

Eastern Time Zone
MOONUNIT999 SparkPoints: (18,993)
Fitness Minutes: (20,785)
Posts: 134
3/26/12 4:39 P

Coming back to SparkPeople. It's been a lot of months since I was last here, but it always works when I do it. If I tell others I'm here, I'm hoping it'll hold me to staying and getting back into the groove. Good to see you all!

It works if you do it. It doesn't if you don't. It's that simple.
MRSG942011 Posts: 292
3/26/12 3:39 P

Getting back on track. Was not logging food last few weeks.

DMOSCIANO Posts: 885
3/26/12 3:21 P

finishing another 5K while pushing my double jogger and two daughters

GETLOST40 SparkPoints: (6,911)
Fitness Minutes: (2,946)
Posts: 21
3/26/12 3:08 P

I love the title of this message board today, its exactly what I needed to read. i weighed myself this morning and saw a 2 pound gain and i was so mad until i got real with myself. I need to make some adjustments! So today I`m giving myself credit for exercising faithfully and being smoke free for close to 5 months now. emoticon

Edited by: GETLOST40 at: 3/26/2012 (15:10)
Learn to forgive yourself.
WHITE_ELEPHANT SparkPoints: (1,459)
Fitness Minutes: (905)
Posts: 131
3/26/12 1:55 P

...having tracked foods for four weeks and not given up yet!!


One small step at a time.
CELLO23 Posts: 1,260
3/24/12 5:55 A

not losing weight on the scales but definitely noticing emoticon woohoo!

MAZZYR Posts: 9,044
3/24/12 5:35 A

Today I'm giving myself credit for facing the scale, accepting what is and just getting back on track NOW.

FARRAH511 Posts: 2,639
3/23/12 10:10 A

Allowing myself to take it easy this evening.

…•…•…• `(_.•_)´


.•´¯`•.¸¸ ♥.¸¸.•´¯`♥

WHITE_ELEPHANT SparkPoints: (1,459)
Fitness Minutes: (905)
Posts: 131
3/23/12 1:54 A

...pushing myself and getting a great run in this morning, and going to tap dancing class as scheduled, even though I was very tired.

I will not get down on myself for doing less than stellar with foods today, since I made a very good effort at exercise. The important part is I am not giving up.


One small step at a time.
K-PO110 SparkPoints: (26,583)
Fitness Minutes: (33,996)
Posts: 863
3/22/12 4:16 P

Leading the group in Zumba Kinect, though I was shy



"How you live your days, is how you live your life"
KDC011 Posts: 180
3/22/12 2:07 P

Going to my spin class last night even though I was tired and I just wanted to join my roommates who were sitting on the couch eating snack food and watching tv.

AMUSICALMOM SparkPoints: (0)
Fitness Minutes: (4,865)
Posts: 110
3/22/12 1:15 P

Doing my 30 minutes of cardio!

Blessed more then I deserve!--Bekah
HILLHANNA16 SparkPoints: (6,123)
Fitness Minutes: (5,204)
Posts: 65
3/22/12 1:09 P

Good for you! I am a snooze addict. If I can't hit snooze, I will say to John, just give me 10 more minutes!

SETTERSROCK SparkPoints: (0)
Fitness Minutes: (0)
Posts: 12
3/22/12 1:07 P

Today I'm giving myself credit for getting up without hitting the snooze button.

HILLHANNA16 SparkPoints: (6,123)
Fitness Minutes: (5,204)
Posts: 65
3/22/12 12:51 P

Today I take credit for getting up and still walking even though I still struggle to want to do it. None the less I do it every day. I am true to my goals and I feel healthy!

DIETER27 Posts: 6,899
3/22/12 11:28 A

Today I am giving myself credit for staying true to my goals and not giving up on myself.

3/22/12 11:02 A

...being healthy, staying positive, and getting my big butt to the gym! The last of which remains to be seen...but I'm giving myself credit for it an effort to stay positive!

IKKINT213 Posts: 6
3/22/12 9:13 A

Making a vegan crockpot meal with tons of veggies! So excited to eat it when I get home from work :)

MAZZYR Posts: 9,044
3/22/12 8:23 A

Today I'm giving myself credit for getting back on track, planning breakfast ahead a d taking an early morning walk.

HEATHERNL SparkPoints: (0)
Fitness Minutes: (9,760)
Posts: 337
3/21/12 2:12 P

Drove through the McDonalds Drive through for someone else and never bought a thing!

Heather in Newfoundland Canada
SRKINNEY SparkPoints: (0)
Fitness Minutes: (869)
Posts: 18
3/21/12 12:25 P

Today I give myself credit for still doing my exercise videos with my 9 month old son crawling up me, I also give myself credit for drinking water when all I want is an ice cold Dr Pepper.
I also give all of you credit today for achieving your goals! emoticon

Sara Kinney
SUZIE36 SparkPoints: (0)
Fitness Minutes: (1,215)
Posts: 44
3/21/12 11:31 A

Today I am giving myself credit for ......

Not grabbing a diet coke from the fridge and filled the water bottle up instead emoticon

KCLARK89 SparkPoints: (29,662)
Fitness Minutes: (16,011)
Posts: 1,078
3/21/12 11:16 A

Being able to say "no" and getting my workout(s) in as scheduled!

MAZZYR Posts: 9,044
3/20/12 4:46 P

Today I'm giving myself credit for planning ahead and for taking an early morning walk.

ZOMBIFIEDNERD SparkPoints: (6,506)
Fitness Minutes: (3,589)
Posts: 105
3/19/12 8:14 A

Today I'm giving myself credit for...

Staying after class three hours later for a review session

TASNIM81 SparkPoints: (18,499)
Fitness Minutes: (3,740)
Posts: 1,690
3/19/12 8:11 A

..working out as planned. emoticon

MAZZYR Posts: 9,044
3/19/12 7:58 A

Nstarsmith, WTG!

Today I'm giving myself credit for...

Getting back on track this morning and getting ready to take an early morning walk.

NSTARSMITH Posts: 3,650
3/18/12 9:26 A

Yeah, that's a lot!
Today I'm giving myself credit for facing down bad attitude and talking myself back UP over and over cuz I am worth it.
I am also giving myself credit for working on reducing the dang impatience! Go US!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
MAZZYR Posts: 9,044
3/18/12 6:14 A

Today I'm giving myself credit for...

All the healthy choices I made yesterday.
Planning ahead and monitoring what I ate.
Taking an early morning walk.
Making a conscious effort to drink more water.

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