Today I'm giving myself credit for... 1. Making positive food choices today and cooking a healthy dinner for my family to enjoy. 2. Taking a short walks throughout the day to get in a total of 60 minutes of walking for the day. 3. For encouraging my teenage son to join the track team and eat healthy meals. 4. For unpacking 4 boxes of things from our recent move and donating three box of items to our local thrift store that supports several health clinics in town. 5. For getting the kitchen organized.
Fitness Minutes: (57,053)
4,962 3/27/12 10:42 P
After a day and a half of eating too too much, today I am giving myself credit for being determined to smooth out the appetite and tough out the urges and then blog about the struggle cuz this process and my goals are WORTH IT!
Fitness Minutes: (345)
3 3/27/12 9:56 A
Fitness Minutes: (5,899)
3 3/26/12 5:55 P
A tough week! Tomorrow's weigh in might be tough after a three birthday parties week...but I logged my food every day, stayed under my calorie allotment five days and did four work outs. I'll be so happy when this week is behind me!
Today I'm giving myself credit for... Making positive choices for breakfast and lunch. Parking three buidings away from the enterance of my son's school in order to work in a time to walk this afternoon with the bonus of being able to talk with my son about his day on the way back to the car.
For not drinking diet coke for one week...I am going to kick this habit!
Fitness Minutes: (74,991)
7,444 3/26/12 5:07 P
Still being here... still logging on each day... still exercising several times a week... not quitting in spite of frustration.
Fitness Minutes: (18,678)
134 3/26/12 4:39 P
Coming back to SparkPeople. It's been a lot of months since I was last here, but it always works when I do it. If I tell others I'm here, I'm hoping it'll hold me to staying and getting back into the groove. Good to see you all!
finishing another 5K while pushing my double jogger and two daughters
Fitness Minutes: (2,946)
21 3/26/12 3:08 P
I love the title of this message board today, its exactly what I needed to read. i weighed myself this morning and saw a 2 pound gain and i was so mad until i got real with myself. I need to make some adjustments! So today I`m giving myself credit for exercising faithfully and being smoke free for close to 5 months now.
Edited by: GETLOST40 at: 3/26/2012 (15:10)
Fitness Minutes: (905)
131 3/26/12 1:55 P
...having tracked foods for four weeks and not given up yet!!
Today I'm giving myself credit for getting back on track, planning breakfast ahead a d taking an early morning walk.
Fitness Minutes: (9,760)
337 3/21/12 2:12 P
Drove through the McDonalds Drive through for someone else and never bought a thing!
Fitness Minutes: (869)
18 3/21/12 12:25 P
Today I give myself credit for still doing my exercise videos with my 9 month old son crawling up me, I also give myself credit for drinking water when all I want is an ice cold Dr Pepper. I also give all of you credit today for achieving your goals!
Fitness Minutes: (1,215)
44 3/21/12 11:31 A
Today I am giving myself credit for ......
Not grabbing a diet coke from the fridge and filled the water bottle up instead
Fitness Minutes: (15,946)
1,078 3/21/12 11:16 A
Being able to say "no" and getting my workout(s) in as scheduled!
Yeah, that's a lot! Today I'm giving myself credit for facing down bad attitude and talking myself back UP over and over cuz I am worth it. I am also giving myself credit for working on reducing the dang impatience! Go US!
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