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TAMMARAJO Posts: 20
9/13/12 12:10 P

To be mindful of what I am eating, today is food day at work, and there are so many donuts, cookies and pies in the break room, just don't want to eat crappy all day... will try and stick to some of my fruit..... Wish me luck!!!

ARIMIETTA SparkPoints: (4,920)
Fitness Minutes: (1,511)
Posts: 84
9/13/12 11:15 A

Gather the final measurements for our current home project.

If it weren't for the bad days, the good days wouldn't shine so bright.
CATMAGNET SparkPoints: (38,973)
Fitness Minutes: (51,134)
Posts: 1,183
9/13/12 11:10 A

Upping my weights on my strength training workout.

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013
CGOHO04 Posts: 53
9/13/12 10:57 A

Increase my calorie intake to make sure I am fueling my body adequately while I train for a 10K.

LADYBUG-DR Posts: 601
9/13/12 10:34 A

Mindless Unscheduled eating - unfortunately this is a daily struggle for me
~ One Day At A Time ~
Today counts, not yesterday or tomorrow

WOW! I really regret that workout
-No one ever-

In life, you either have results or excuses.
COMMIT & SUCCEED!
HIPSTER65 Posts: 1
9/13/12 9:45 A

Today's goal is to stay within my calorie count and drink plenty of water

2BDYNAMIC SparkPoints: (125,026)
Fitness Minutes: (54,686)
Posts: 11,560
9/13/12 9:07 A

Online Now  • ))
Changed my workout ....... added challenge .......

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~
TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
9/13/12 9:07 A

Work hard in PT and drink lots of water.

Lay aside life-harming heaviness and entertain a cheerful disposition.
RAOCTOBER Posts: 33
9/13/12 9:06 A

gym!!!

NEENSTER1 Posts: 3,884
9/13/12 9:01 A

Consistency is the key....

Something to be thankful for is that you're here to be thankful.
DOTTY7267 Posts: 2,505
9/13/12 8:53 A

make it to the gym and run a 5k on the treadmill.

Dotty

"Peace begins with a smile." - Mother Teresa


SOON2BSMALL1313 Posts: 811
9/13/12 8:40 A

to actually take my mutt for a walk.... I have managed not to since we got her last week :(

~Everyone that succeeds has failed at least once
TORTISE110 Posts: 5,468
9/13/12 8:28 A

To choose calm; to work out at least 20 mins.

Toni
Go slow to go fast.
Maintaining since September 15, 2012
AMILLER1124 SparkPoints: (16,460)
Fitness Minutes: (53,337)
Posts: 232
9/13/12 8:25 A

I'm feeling super motivated today as I look at my vision boards! Today my goals are to hit my water intake goal, eat lots of clean protein, reach my veggie intake goal, and to take a walk with my kiddos after work. I just keep telling myself " emoticon " and I know I can!

CHERIONE Posts: 951
9/13/12 7:11 A

Good goals, Susan! Hip surgery is tough, baby steps and don't overdo. My goal is to take advantage of a long lunch hour and take a long walk.

Cheri

BLC 25 HOT MOCHA MANIACS
BLC 24 MIGHTY MOCHA HUNTERS

I Believe!

"To everything there is a season, and a time to every purpose under Heaven" Ecc. 3:1

Today is the tomorrow you've been waiting for...

Be inspired! www.youtube.com/watch?v=H8ZuKF3dxCY
SUSANBEAMON Posts: 4,334
9/13/12 1:19 A

my goal for the next week is to shift my weight onto one leg and stand on that leg for a couple of seconds, and then shift the weight to the other leg and stand on it. we lose ability slowly, until it's gone and we don't notice it until we need to do it. this is part of my recovery from my hip replacement surgery, balance and strength and standing up straight.

CHARITY1973 Posts: 185
9/13/12 12:10 A

It was to go to the gym and do my strength training then an easy 30min run outside. Check, Check BUT I also got roped into a gym challenge as I waited for my partner to finish his workout. So I ended up doing the 1500m row challenge and just HAD to beat the last guy. Shredded 800calories in total between gym, run and challenge! My mate told me he could hear me grunting across the gym but in my defense I had to beat the other guy. I'm a gal after all!

Charity
JENNIK2 Posts: 1,828
9/13/12 12:05 A

I need to drink my water emoticon

Jenni

Michigan, Eastern Standard Time
DALEJR_FAN_TINA SparkPoints: (103,912)
Fitness Minutes: (43,790)
Posts: 3,870
9/12/12 9:54 P

To get my workout done!

GOOD LUCK TO ALL, WE CAN & WILL DO IT!!! Hugzzz, Tina
MI-ELLKAYBEE SparkPoints: (176,398)
Fitness Minutes: (168,280)
Posts: 3,991
9/12/12 9:48 P

To fit in exercise around packing for a trip we're taking beginning tomorrow....

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
HENRYNOLAN Posts: 866
9/12/12 9:31 P

today's goal was to jog the entire 5 K, and even though i had to slow my pace, i did it!!

PB races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52
JENETTE60 SparkPoints: (584)
Fitness Minutes: (60)
Posts: 2
9/12/12 5:54 P

My goal today is to drink LOTS of water, and go for a 30 minute walk.

IRISHFANUH87 Posts: 1,038
9/12/12 5:49 P

To go to my Zumba class even though it's rainy and cold and I feel like curling up with a blanket on my couch!

JIACOLO SparkPoints: (330,831)
Fitness Minutes: (155,813)
Posts: 18,874
9/12/12 5:31 P

Online Now  • ))
To get to bed on time

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
DELRIO1 Posts: 5,632
9/12/12 5:27 P

make it thru class...which I did successfully.

STEADYPLODDER Posts: 3
9/12/12 5:21 P

Get more protein into meals.

"Direction is more important than perfection."
BEACH4ME79 SparkPoints: (1,992)
Fitness Minutes: (1,392)
Posts: 308
9/12/12 5:11 P

Not snack at night and undo all my day's hard work!

-POLEDANCEGIRL- Posts: 13,754
9/12/12 4:58 P

Get my run on this afternoon or dance tonight... not sure which

REMEDYEDGE Posts: 14
9/12/12 4:43 P

Go to the driving range and hit 50 balls.

UPBEAT551 SparkPoints: (28,463)
Fitness Minutes: (16,749)
Posts: 986
9/12/12 3:38 P

We are going out tonight and I will not have a drink with alcohol in it.

RAOCTOBER Posts: 33
9/12/12 3:31 P

gym!!!

KACEYSW Posts: 3,505
9/12/12 3:21 P

My goal is to get all my new files set up and organized alphabetically, get the information I need to disseminate out ther to those who need it, and have my desk cleared before 5 PM. My secondary goal is to make sure I get my walking in before I get home and veg for the rest of the evening!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.
TEEBEE44 Posts: 1,029
9/12/12 3:09 P

Get my exercise in and all my assignments completed!

KAZZIEMC1 SparkPoints: (380)
Fitness Minutes: (850)
Posts: 2
9/12/12 2:39 P

My goal today is to increase my cardiovascular activity from 45 minutes, to 1 hour! emoticon

KATHER67 SparkPoints: (697)
Fitness Minutes: (317)
Posts: 3
9/12/12 2:15 P

My goal for today is to run with my running club this evening and to eat a proper dinner.

SHELLYBELLY1313 SparkPoints: (632)
Fitness Minutes: (110)
Posts: 1
9/12/12 2:11 P

To make it to the gym for an hour today!!

SIMPLYBNME SparkPoints: (5,500)
Fitness Minutes: (3,613)
Posts: 37
9/12/12 2:09 P

To drink 72oz of water

Simply B N Me & Feeling Fabulous Doin It!
RED_ROSES SparkPoints: (146)
Fitness Minutes: (178)
Posts: 14
9/12/12 1:43 P

Complete day 2 of Jillian Micheals 30 day shred :X

CRYSTAL328E SparkPoints: (1,207)
Fitness Minutes: (2,131)
Posts: 18
9/12/12 1:24 P

Make it through work and to the gym for 60 mins of cardio!

CAROLJ94941 Posts: 2,798
9/12/12 1:10 P

finish laundry and feel better

KRISTA4REAL SparkPoints: (10,171)
Fitness Minutes: (6,842)
Posts: 369
9/12/12 1:05 P

To go to the gym tonight and make sure I get enough protein today:)

JEANIEMARIE1946 Posts: 1,570
9/12/12 1:04 P

Eat a few less calories today than yesterday.

CAROLYNNE242 Posts: 22
9/12/12 1:01 P

My goal is to only eat what I have planned to this evening. ie stay within my calories!


MCLOYD2 SparkPoints: (9,596)
Fitness Minutes: (9,717)
Posts: 263
9/12/12 11:25 A

one step ata time and just doing it

I am worth the effort
I_HEART_MY_FAM Posts: 1,809
9/12/12 11:25 A

To color my hair, I hate doing it and put it off until I hate my hair to no end. I also want to walk in the evening with my hubby, lately I have not had the evening time to do so.

KMEYERRING1 SparkPoints: (24,425)
Fitness Minutes: (9,742)
Posts: 1,822
9/12/12 11:21 A

drink a lot of water...

keep my stress level low...

eat many small veggie meals. emoticon

Kimmy {go DC}
Twilighter; Team Edward

determination = success
(quote from my son)

Mind Over Body
www.sparkpeople.com/resource/mind_ov
er_body_fat.asp
--MEOW-- Posts: 3,387
9/12/12 11:19 A

To drink at least 6 cups of water and do 60 min of cardio!
I already had 3 cups and did 45 minutes of exercise :P so... I'm doing great so far lol

- Danny :)
Mexico City (CDT)
RANDOMAUTUMN SparkPoints: (116)
Fitness Minutes: (0)
Posts: 46
9/12/12 9:38 A

thats a great goal, joyce! nothing wrong with staying positive!! :)

Autumn ♥
JOYCECAIN SparkPoints: (87,043)
Fitness Minutes: (62,759)
Posts: 3,054
9/12/12 9:35 A

To keep positive. Don't let anyone bring me down. Do an additional exercise.

"HAVE A GREAT DAY"
""JOYCECAIN""



RANDOMAUTUMN SparkPoints: (116)
Fitness Minutes: (0)
Posts: 46
9/12/12 9:20 A

whats your personal goal to aid in your weightloss today?

mine is to drink lots and lots of water, and giving up pop... for good :)

Autumn ♥
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