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TAMMARAJO Posts: 20
9/13/12 12:10 P

To be mindful of what I am eating, today is food day at work, and there are so many donuts, cookies and pies in the break room, just don't want to eat crappy all day... will try and stick to some of my fruit..... Wish me luck!!!

ARIMIETTA SparkPoints: (4,920)
Fitness Minutes: (1,511)
Posts: 84
9/13/12 11:15 A

Gather the final measurements for our current home project.

CATMAGNET SparkPoints: (38,973)
Fitness Minutes: (51,134)
Posts: 1,183
9/13/12 11:10 A

Upping my weights on my strength training workout.

CGOHO04 Posts: 53
9/13/12 10:57 A

Increase my calorie intake to make sure I am fueling my body adequately while I train for a 10K.

LADYBUG-DR Posts: 601
9/13/12 10:34 A

Mindless Unscheduled eating - unfortunately this is a daily struggle for me
~ One Day At A Time ~
Today counts, not yesterday or tomorrow

HIPSTER65 Posts: 1
9/13/12 9:45 A

Today's goal is to stay within my calorie count and drink plenty of water

2BDYNAMIC SparkPoints: (116,736)
Fitness Minutes: (50,581)
Posts: 11,184
9/13/12 9:07 A

Changed my workout ....... added challenge .......

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
9/13/12 9:07 A

Work hard in PT and drink lots of water.

RAOCTOBER Posts: 33
9/13/12 9:06 A

gym!!!

NEENSTER1 Posts: 3,881
9/13/12 9:01 A

Consistency is the key....

DOTTY7267 Posts: 2,505
9/13/12 8:53 A

make it to the gym and run a 5k on the treadmill.

SOON2BSMALL1313 Posts: 808
9/13/12 8:40 A

to actually take my mutt for a walk.... I have managed not to since we got her last week :(

TORTISE110 Posts: 5,178
9/13/12 8:28 A

To choose calm; to work out at least 20 mins.

AMILLER1124 SparkPoints: (16,453)
Fitness Minutes: (53,337)
Posts: 232
9/13/12 8:25 A

I'm feeling super motivated today as I look at my vision boards! Today my goals are to hit my water intake goal, eat lots of clean protein, reach my veggie intake goal, and to take a walk with my kiddos after work. I just keep telling myself " emoticon " and I know I can!

CHERIONE Posts: 950
9/13/12 7:11 A

Good goals, Susan! Hip surgery is tough, baby steps and don't overdo. My goal is to take advantage of a long lunch hour and take a long walk.

SUSANBEAMON Posts: 3,884
9/13/12 1:19 A

my goal for the next week is to shift my weight onto one leg and stand on that leg for a couple of seconds, and then shift the weight to the other leg and stand on it. we lose ability slowly, until it's gone and we don't notice it until we need to do it. this is part of my recovery from my hip replacement surgery, balance and strength and standing up straight.

CHARITY1973 Posts: 185
9/13/12 12:10 A

It was to go to the gym and do my strength training then an easy 30min run outside. Check, Check BUT I also got roped into a gym challenge as I waited for my partner to finish his workout. So I ended up doing the 1500m row challenge and just HAD to beat the last guy. Shredded 800calories in total between gym, run and challenge! My mate told me he could hear me grunting across the gym but in my defense I had to beat the other guy. I'm a gal after all!

JENNIK2 Posts: 1,828
9/13/12 12:05 A

I need to drink my water emoticon

DALEJR_FAN_TINA SparkPoints: (103,912)
Fitness Minutes: (43,790)
Posts: 3,870
9/12/12 9:54 P

To get my workout done!

MI-ELLKAYBEE SparkPoints: (168,770)
Fitness Minutes: (159,755)
Posts: 3,973
9/12/12 9:48 P

To fit in exercise around packing for a trip we're taking beginning tomorrow....

HENRYNOLAN Posts: 866
9/12/12 9:31 P

today's goal was to jog the entire 5 K, and even though i had to slow my pace, i did it!!

JENETTE60 SparkPoints: (584)
Fitness Minutes: (60)
Posts: 2
9/12/12 5:54 P

My goal today is to drink LOTS of water, and go for a 30 minute walk.

IRISHFANUH87 Posts: 1,038
9/12/12 5:49 P

To go to my Zumba class even though it's rainy and cold and I feel like curling up with a blanket on my couch!

JIACOLO SparkPoints: (318,114)
Fitness Minutes: (148,855)
Posts: 18,336
9/12/12 5:31 P

To get to bed on time

DELRIO1 Posts: 5,602
9/12/12 5:27 P

make it thru class...which I did successfully.

STEADYPLODDER Posts: 3
9/12/12 5:21 P

Get more protein into meals.

BEACH4ME79 SparkPoints: (1,992)
Fitness Minutes: (1,392)
Posts: 308
9/12/12 5:11 P

Not snack at night and undo all my day's hard work!

-POLEDANCEGIRL- Posts: 13,754
9/12/12 4:58 P

Get my run on this afternoon or dance tonight... not sure which

REMEDYEDGE Posts: 14
9/12/12 4:43 P

Go to the driving range and hit 50 balls.

UPBEAT551 SparkPoints: (28,463)
Fitness Minutes: (16,749)
Posts: 986
9/12/12 3:38 P

We are going out tonight and I will not have a drink with alcohol in it.

RAOCTOBER Posts: 33
9/12/12 3:31 P

gym!!!

KACEYSW Posts: 3,088
9/12/12 3:21 P

My goal is to get all my new files set up and organized alphabetically, get the information I need to disseminate out ther to those who need it, and have my desk cleared before 5 PM. My secondary goal is to make sure I get my walking in before I get home and veg for the rest of the evening!

TEEBEE44 Posts: 1,029
9/12/12 3:09 P

Get my exercise in and all my assignments completed!

KAZZIEMC1 SparkPoints: (380)
Fitness Minutes: (850)
Posts: 2
9/12/12 2:39 P

My goal today is to increase my cardiovascular activity from 45 minutes, to 1 hour! emoticon

KATHER67 SparkPoints: (697)
Fitness Minutes: (317)
Posts: 3
9/12/12 2:15 P

My goal for today is to run with my running club this evening and to eat a proper dinner.

SHELLYBELLY1313 SparkPoints: (632)
Fitness Minutes: (110)
Posts: 1
9/12/12 2:11 P

To make it to the gym for an hour today!!

SIMPLYBNME SparkPoints: (5,500)
Fitness Minutes: (3,613)
Posts: 37
9/12/12 2:09 P

To drink 72oz of water

RED_ROSES SparkPoints: (146)
Fitness Minutes: (178)
Posts: 14
9/12/12 1:43 P

Complete day 2 of Jillian Micheals 30 day shred :X

CRYSTAL328E SparkPoints: (1,207)
Fitness Minutes: (2,131)
Posts: 18
9/12/12 1:24 P

Make it through work and to the gym for 60 mins of cardio!

CAROLJ94941 Posts: 2,798
9/12/12 1:10 P

finish laundry and feel better

KRISTA4REAL SparkPoints: (10,171)
Fitness Minutes: (6,842)
Posts: 369
9/12/12 1:05 P

To go to the gym tonight and make sure I get enough protein today:)

JEANIEMARIE1946 Posts: 1,570
9/12/12 1:04 P

Eat a few less calories today than yesterday.

CAROLYNNE242 Posts: 22
9/12/12 1:01 P

My goal is to only eat what I have planned to this evening. ie stay within my calories!


MCLOYD2 SparkPoints: (9,596)
Fitness Minutes: (9,717)
Posts: 263
9/12/12 11:25 A

one step ata time and just doing it

I_HEART_MY_FAM Posts: 1,809
9/12/12 11:25 A

To color my hair, I hate doing it and put it off until I hate my hair to no end. I also want to walk in the evening with my hubby, lately I have not had the evening time to do so.

KMEYERRING1 SparkPoints: (24,425)
Fitness Minutes: (9,742)
Posts: 1,822
9/12/12 11:21 A

drink a lot of water...

keep my stress level low...

eat many small veggie meals. emoticon

--MEOW-- Posts: 3,380
9/12/12 11:19 A

To drink at least 6 cups of water and do 60 min of cardio!
I already had 3 cups and did 45 minutes of exercise :P so... I'm doing great so far lol

RANDOMAUTUMN SparkPoints: (116)
Fitness Minutes: (0)
Posts: 46
9/12/12 9:38 A

thats a great goal, joyce! nothing wrong with staying positive!! :)

JOYCECAIN SparkPoints: (82,432)
Fitness Minutes: (59,245)
Posts: 3,052
9/12/12 9:35 A

To keep positive. Don't let anyone bring me down. Do an additional exercise.

RANDOMAUTUMN SparkPoints: (116)
Fitness Minutes: (0)
Posts: 46
9/12/12 9:20 A

whats your personal goal to aid in your weightloss today?

mine is to drink lots and lots of water, and giving up pop... for good :)

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