I weigh in at particular intervals, and otherwise don't worry about it too much. I do take measurements, including body fat.
7/15/13 11:54 P
I have a question about weighing oneself while trying to lose weight….. To me this is about the worst motivator in the world because if I think I am losing more weight than I am, then I am very disappointed in myself. If I am losing weight, I am happy for about 2 seconds and then say now let's lose more. I am going by how my clothes fit and how much energy I have now instead of weighing myself. In fact, I sold my scale at a garage sale for my daughter's Girl Scout troop a few years ago. I hate scales! Is not weighing myself okay? I weigh in at the doctor's once a year and that is it at this point…..Just wondering what others think about this. Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.