Count it! I weigh everyday (it works for me), so I record a loss the morning I see it. If it shows up on the scale, it is real, it happened, and you should be proud of it.
There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
7/14/12 11:34 P
I'd count it as a loss. The 3 lbs you gained on vacation was most likely water retention and now a week later, you're back on track and have lost a lb. Like you said you fluctuate, so I don't think counting it is a big deal.
I weigh every day (first thing in the morning, before getting dressed) and it's fascinating to see the trends, how it goes up a pound, then down three, the next day it goes up one... It's just interesting! I mark it every day because I like to see the chart and look for trends. I don't stress about the details though.
Fitness Minutes: (10,813)
7/14/12 4:43 P
BELIEVE IT!!!! Me personally, I weigh myself almost every day...just is what I have always done no matter how big or small I am. But when I started with Spark I wouldn't record the weight loss until it registered the same for 3 days...then I believed it. Which is silly because it would be the same weight for those 3 days. If I have a bad week of going over my calories...I have found that I will lose more weight the following week and all still averages out over the month to be about 1 to 2 pounds a week. When I started maintenance I ended up losing and additional 5lbs after about 8 weeks of maintenance. I think bumping up your calories every once in a while is a good thing and benefits weight loss. Congrats!!!! Maybe you were on vacation but your body wasn't.
Fitness Minutes: (104,455)
403 7/14/12 4:41 P
Your post is the very reason I weighed in once a MONTH while losing.The 1st along with taking my measurements. Your slight vacation gain was most likely half water and the other half from a little overindulgence with no exercise. Now that your on your game again it's gone. Congratulations !! I would keep to my official weigh in day, just my opinion .
Fitness Minutes: (14,252)
9,689 7/14/12 4:15 P
Okay, this is an interesting (and good!) problem to have, so I figured I'd put this question to the cloud for your thoughts.
My normal weigh-in day is Monday or Tuesday, depending on whether or not I remember. However, thanks to a beach vacation trip, I put on a couple extra pounds (some of which was almost certainly sodium/water retention/bloating.
Before I went on vacation, I was 188.6. After, 190.6. I've been weighing out of curiosity every other day this week, and have seen a steady downward trend.
This morning, I weighed in at 187.6. This was a post-morning-constitutional, pre-dressing weight. I weighed several times (digital scale) and I double checked at the gym - there, it said 189, after dressing, so that's about right for the amount of clothes/shoes I was wearing. It's usually a couple tenths of a pound higher than my home scale, I use it for confirmation only and curiosity's sake, I always weigh in "officially" at home.
So, here's my question (and it's a silly one.) I don't really want to count a 3 lb, 1 week lost if it isn't "real". My brain is telling me that the gain was probably just water from the overeating I did (I didn't track at all, but I know I went over by a bit, and didn't exercise at all.)
But my pessimistic side doesn't want to trust this loss. So, here's the question I want to ask you guys: Should I? I normally don't weigh daily at all... don't care to, I fluctuate too much.
So, what would you do? Record it and start cheering? Wait until my official day? Shut up and quit whining because OMG 3 LBS? ;)
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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