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Author: Message: Sort First Post on Top


BILL60
Posts: 227,834
6/13/13 7:08 A

Welcome to SP. Hang tough and be tough.



SARRARAZ
Posts: 157
6/12/13 10:45 P

also eat healthy



SARRARAZ
Posts: 157
6/12/13 10:44 P

I love to exercise



TEENY_BIKINI
SparkPoints: (128,301)
Fitness Minutes: (68,739)
Posts: 54,630
6/12/13 10:06 P

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DOTTIEJANE1
SparkPoints: (116,462)
Fitness Minutes: (99,480)
Posts: 5,144
6/12/13 8:43 P

emoticon to your new lifestyle change the 10 minutes is a great way to start hope you are reading some of the motivational articles as well .



JAMBABY0
Posts: 12,477
6/12/13 8:42 P

Hi Monise, and welcome. So glad you are here to make a change! Get familiar with everything here make a spark page and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey



MTHORN01
SparkPoints: (263)
Fitness Minutes: (338)
Posts: 6
6/12/13 4:13 P

Hi I'm Monise,

I've been on the site off and on before but just now got the guts to post something (haha). I decided to join the 10 minute daily challenge thought that would keep me motivated, being that I am one to constantly start off working out for a while and then stop for months hopefully just 10 min a day will keep me motivated.



 
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