Hi Monise, and welcome. So glad you are here to make a change! Get familiar with everything here make a spark page and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey
Remember, YOU ARE WORTH IT!
Fitness Minutes: (338)
6 6/12/13 4:13 P
Hi I'm Monise,
I've been on the site off and on before but just now got the guts to post something (haha). I decided to join the 10 minute daily challenge thought that would keep me motivated, being that I am one to constantly start off working out for a while and then stop for months hopefully just 10 min a day will keep me motivated.
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