After the loss of my 18 year old brother a few years ago the holidays haven't been so great. Add the cold weather and darkness so early and my depression sky rockets. Naturally I turn to food and don't want to go outside to exercise which is what I enjoy the most. I know what I NEED to do but am having a really tough time getting motivated to stick to working out at least 4 times a week. I'm just having a really tough time.