Fitness Minutes: (5,434)
1,464 9/11/13 1:16 P
to SP! You are in the right place for getting on the road to successful weight loss and lifestyle change! There is so much here to help you on your way and lots of great friends to journey with! Make a Sparkpage and make some friends! It is so much easier when you are not alone! Start a blog, share your thoughts- all good stuff! Shout if you need anything- we are all here for you! Big hugs, 'Kat
9/11/13 8:08 A
If you are doing everything right-exercise, tracking and drinking your water, the scale with catch up. Take those measurements. Are your clothes fitting different? There's more to it than the number on the scale.
Fitness Minutes: (0)
9/10/13 3:48 P
I have visited the SparkPeople site over the past 3 or so years. As long as I keep continuing in a forward motion I will lose my weight and get more fit! I am a widow of 20 months, have 2 sons and10 grandchildren and 1 great-grandson due in October.
I have a lot to live for, first and foremost is my love for Jesus Christ, and as a believer I know He has not given up on me, so I won't give up on myself.
Hi So glad to have you here! I suggest becoming part of a sparkteam if you haven't already...
Do to the top of the page and put your cursor over the box that says "community".
Then in the drop down box, click sparkteams.
There you can search for a sparkteam with like interests or goals...
9/10/13 12:11 A
Hi I have been a part of spark people for several years but unfortunately have never really utilised the site. However I am tired of being over weight and full of flab. My goal is to loose at least fifty pounds.
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