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BERRY4 SparkPoints: (146,183)
Fitness Minutes: (87,441)
Posts: 7,177
9/28/13 8:19 P

Read this today... Good for reference:
shine.yahoo.com/healthy-living/10-exercise
-habits-age-130800027.html


Finding the balance as I get older is a lot of the trick!

SLIMMERKIWI SparkPoints: (137,507)
Fitness Minutes: (33,149)
Posts: 21,839
9/27/13 3:30 A

The title of this thread:

"Tired, positive, but overdoing the work out"

Perhaps you are tired BECAUSE you are over-doing the work-out. Just be very careful that you don't burn yourself out!!!! Exercise needs to be started small, and worked up into longer/harder work-outs, otherwise you run the risk of not only burning yourself out, but doing yourself harm.

Congrat's on the weight-loss, tho! :-)

Kris

JIBBIE49 Posts: 57,809
9/27/13 12:43 A

Glad u have lost that much as well.

JOSEPINAD SparkPoints: (7,148)
Fitness Minutes: (5,128)
Posts: 1,019
9/26/13 11:54 P

Yeah, itīs too much emoticon

IGNITEME101 Posts: 5,877
9/26/13 7:30 P

Glad that I have lost 6.5 pounds in 22 days! Guess that means the plan is working. emoticon

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