Author: Sorting Last Post on Top Message:
BERRY4 SparkPoints: (198,049)
Fitness Minutes: (98,110)
Posts: 9,242
9/28/13 8:19 P

Read this today... Good for reference:
shine.yahoo.com/healthy-living/10-exercise
-habits-age-130800027.html


Finding the balance as I get older is a lot of the trick!

SLIMMERKIWI SparkPoints: (185,530)
Fitness Minutes: (38,207)
Posts: 23,515
9/27/13 3:30 A

The title of this thread:

"Tired, positive, but overdoing the work out"

Perhaps you are tired BECAUSE you are over-doing the work-out. Just be very careful that you don't burn yourself out!!!! Exercise needs to be started small, and worked up into longer/harder work-outs, otherwise you run the risk of not only burning yourself out, but doing yourself harm.

Congrat's on the weight-loss, tho! :-)

Kris

JIBBIE49 Posts: 64,062
9/27/13 12:43 A

Glad u have lost that much as well.

JOSEPINAD SparkPoints: (7,148)
Fitness Minutes: (5,128)
Posts: 1,019
9/26/13 11:54 P

Yeah, itīs too much emoticon

IGNITEME101 Posts: 6,615
9/26/13 7:30 P

Glad that I have lost 6.5 pounds in 22 days! Guess that means the plan is working. emoticon

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
If I could have 2 trackers.... 4/24/2014 11:56:30 AM
30-Day Walkabout Challenge Through SparkPeople 3/21/2015 2:24:04 PM
Any tips? 5/22/2014 11:25:30 AM
Feeling so sore & tired! 1/24/2015 9:44:54 PM
how can i help me 11 year old daughter? 9/19/2014 1:23:04 PM