Finding the balance as I get older is a lot of the trick!
Fitness Minutes: (37,567)
23,410 9/27/13 3:30 A
The title of this thread:
"Tired, positive, but overdoing the work out"
Perhaps you are tired BECAUSE you are over-doing the work-out. Just be very careful that you don't burn yourself out!!!! Exercise needs to be started small, and worked up into longer/harder work-outs, otherwise you run the risk of not only burning yourself out, but doing yourself harm.
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