Good for you for tracking your nutrition!
Walking along side you! I recently looked up nutrition for anxiety and depression. . . found that among other things calcium and protein were really important! I was low in both nutrients! I started taking a good calcium supplement and I'm working hard to include enough protein each day in my nutrition. This week, I'm also going to add fiber because that the protein and fiber are supposed to help control cravings.
I hope you get some good feedback. I'm sure there are LOT's of people in the same boat who are not able to post their feelings. I'll bet you have helped many who will read the encouragement here.