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COACH_TANYA Posts: 3,815
11/4/13 4:22 P

This article will give you a starting point. Talk with your parents about working together to make small healthy changes that can benefit all of you. You can help them get healthier too!

A Teen's Guide to Nutrition & Healthy Eating
What You Need to Know about Nutrients, Calories and More

teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=913


Coach Tanya

AXMANTURTLE Posts: 3
11/3/13 10:58 A

I feel like I am really overweight and no matter how hard I try to lose it, it just stays exactly the same. My parents are both overweight and I don't want to end up like them. Does anybody have any tips on how I can lose this stupid weight?

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