Author: Sorting Last Post on Top Message:
COACH_TANYA Posts: 3,815
11/4/13 4:22 P

This article will give you a starting point. Talk with your parents about working together to make small healthy changes that can benefit all of you. You can help them get healthier too!

A Teen's Guide to Nutrition & Healthy Eating
What You Need to Know about Nutrients, Calories and More

teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=913


Coach Tanya

AXMANTURTLE Posts: 3
11/3/13 10:58 A

I feel like I am really overweight and no matter how hard I try to lose it, it just stays exactly the same. My parents are both overweight and I don't want to end up like them. Does anybody have any tips on how I can lose this stupid weight?

Page: 1 of (1)  




Other Healthy Eating Topics:

Topics: Last Post:
Wow, am I really that big?? 6/23/2011 1:52:12 PM
Need Healthy School Lunch Ideas 1/22/2013 10:00:08 PM
Quick, easy, and healthy breakfast ideas 10/26/2011 2:50:08 PM
i wanna quit! 10/24/2011 1:29:40 PM
I'm going to camp soon.. Advice? 6/19/2012 12:22:19 PM