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Tips for Diet & Exercise After Being Sick

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Posts: 5,756
1/19/13 10:24 P

The few times I've been sick while in SP, plus following recent surgery, then TIA (mild stroke), I just acted like I was starting fresh.......starting healthy meals gradually, exercising 10 minutes, gradually adding the healthy habits again. And really, it's not a race, at least it never was for me (once I joined SP); it was about taking my time, doing the next right thing, getting health gradually so it lasted. But then........that's just me. emoticon

Posts: 10
1/19/13 8:47 P

I just got a terrible cause of the flu. All I can seem to eat is these chicken noodle soups I have lying around that have a crazy amount of calories while lying in bed doing nothing but sleeping and feeling awful. My real problem is how do I jump back into my routine after being out of commission from the flu? I'm afraid not being able to work out like I have been will make me feel sluggish when I am better and not want to work out as often... Help?

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