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MCFHARPIST SparkPoints: (56,424)
Fitness Minutes: (57,364)
Posts: 1,568
2/15/14 5:45 P

It really and truly does add up. If you can consistently do going forward what you have done for the past two days, you will see UNBELIEVABLE results. I kid you not. The transformation will make those who haven't seen you lately actually gasp! And then they will tell you that you look absolutely beautiful! Mark my words.

Spark On!

WATERONE SparkPoints: (96,566)
Fitness Minutes: (87,023)
Posts: 1,912
2/15/14 10:18 A

emoticon The tiny accomplishments add up to make larger ones. And celebrating each step is important. Good for you.

2/15/14 12:14 A


Everyday counts, it all adds up in the end!


NEVERSARCASTIC SparkPoints: (2,004)
Fitness Minutes: (1,169)
Posts: 10
2/14/14 10:51 P

For 2 days in a row I've eaten perfectly and went for a walk. It's not big but compared to what I've been doing it's got me feeling pretty good.

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