Fitness Minutes: (197,516)
51,677 4/29/13 1:17 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (287,859)
186,591 4/28/13 11:20 P
Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on track...........you can do this...............believe you can............ and you will......... blessings and hugs..............lita
Hi there my name is Jackie, I decided today that I need to do something with me. I want to get healthier by weight loss and exercise. My biggest challenge will be staying motivated. I hope that I can reach my goals and feel good about myself. This is hard.
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