Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad
If you don't love yourself, how are you going to love somebody else? - RuPaul
I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"
The time is always right to do what is right. - Dr. Martin Luther King
You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
Fitness Minutes: (48,474)
4,868 2/9/12 3:36 A
You're doing super! Welcome back!!!
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
Fitness Minutes: (22,851)
2/8/12 7:51 P
Hello fellow sparkers, sparkies,sparkdudes or sparkdudets, I guess I started an account 2 years ago on here but never used it.Well I am now going to use these great tools on here daily to help my final push to my final goal.I started this journey at 266 pounds and could hardly walk a mile let alone run one.I am now at 194 and run 6 to 10 miles pretty much everyday, my goal is to get to 179 and I am going to hit it hard now to get there with your help.Thanks in advance for your support!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.