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RG_DFW SparkPoints: (136,172)
Fitness Minutes: (61,658)
Posts: 9,872
1/12/13 12:17 P

Welcome to Spark People!

NSTARSMITH Posts: 3,650
1/12/13 10:16 A

It is good you came back! I think overcoming challenges like holiday lapses is one of the most important lessons in learning a long-term healthy lifestyle! Spark ON!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
HARPERLADY Posts: 6,916
1/12/13 8:41 A

I wish you the best of luck, I know you will be able to achieve each and everyone of your goals, you seem to have a postive attitude, that will get you any where

( only those who risk going to far know how far they can go)

self control is knowing you can and deciding you wont

the only thing you can't do what you dont think you can do!!!!!.
co- leader of "The Secret"
FOLTZJP Posts: 9
1/12/13 8:38 A

I had a great fall in terms of eating healthy and losing weight, but the holidays have been tough. I regained about 10 lbs since Thanksgiving and have not gotten back into a consistent routine. I am starting this weekend by re-committing to a healthy lifestyle and taking the slow, steady approach. I know I will have setbacks but I won't let them take me back to my old unhealthy habits. emoticon

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