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STHAX10 Posts: 3,072
1/5/13 8:58 P

Welcome to the message boards!!! I hope that we as a group can help you, in some way, to meet your goals!!! Never give up!!!

I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.
~Walt Disney

Don't envy my determination, join me for the ride.....

Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!
LKEITHO SparkPoints: (311,937)
Fitness Minutes: (251,103)
Posts: 15,770
1/5/13 8:47 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
MARILYNS67 Posts: 9,270
1/5/13 12:52 P

Welcome to sparks so glad you have joined us

Remember to take time to participate as often as possible on all the groups you have joined - lots of encouragement when you do

If I can be of help please let me know


Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge

Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
MIAJOEB SparkPoints: (201,963)
Fitness Minutes: (160,704)
Posts: 19,086
1/5/13 12:37 P

Use this link to explore all the possibilities that are spark

Use the tools that are here; food and exercise trackers, videos, the spark radio station, the recipes by chef meg, the exercises by coach nicole.

But my favorite things are the teams. Why would you choose one buddy when you can have a whole team routing for you?

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
LANIATANYA SparkPoints: (65)
Fitness Minutes: (0)
Posts: 6
1/5/13 11:58 A

Hi, I'm Tanya. I am brand new to sparkle. My sister-in-law gave me Fit & Fresh portion control containers for the lunches I bring to work, as my Christmas gift. I found in them a flyer for Spark People. I have never carried a commitment of health and fitness for longer than a few months. I need to make it a lifetime commitment in order to change. My physical body and life enjoyment are going to depend on this. I am going to do this because I have a chance to change. My genetic make-up was not lucky in the department of a natural, "born fit", jock or walking anatomical athletic machine. I know it must be possible to turn any body into a strong, healthy, and flexible house. Everyone just needs their own routine program designed for them. I guess I never had a well designed program or the support with it. Before I bore you further I just wanted to say a bit on why I am trying to move forward and if any one is out there like me please share anything you can based on your experience that may help shed some light on how I can proceed. Good luck to all of you committing to a new and better year!

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