Author: Sorting Last Post on Top Message:
SIMONEKP Posts: 2,615
8/3/13 11:57 A

I tend to roll right through my workout so I alternate sets different moves so that there is no break. I still go for the full hour but I get a lot done and burn a ton of calories.

WANNATHIN Posts: 380
8/2/13 9:06 A

This morning I did a 5 x 12 rep ab workout after my cardio session. In between sets, I'd normally just chill out and relax, but this morning I did my various full body stretches in between each set.

So in a total of 7 minutes, I'd completed my ab workout and my stretching. Time saved and I could go home!!! Yaaayyyy!!!

Anybody else do this type of combined activity to save time in the gym?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
I need ideas to reward myself for doing cardio! 2/15/2015 1:10:02 AM
NEED EASY, BEGINNER EXERCISE 1/28/2015 6:31:48 AM
Another Injury 5/18/2015 11:55:24 PM
Are the spark tracker calorie count accurate 5/18/2015 4:16:03 PM
exercising during my period 5/5/2015 5:49:25 PM