Author: Sorting Last Post on Top Message:
SIMONEKP Posts: 2,575
8/3/13 11:57 A

I tend to roll right through my workout so I alternate sets different moves so that there is no break. I still go for the full hour but I get a lot done and burn a ton of calories.

WANNATHIN Posts: 380
8/2/13 9:06 A

This morning I did a 5 x 12 rep ab workout after my cardio session. In between sets, I'd normally just chill out and relax, but this morning I did my various full body stretches in between each set.

So in a total of 7 minutes, I'd completed my ab workout and my stretching. Time saved and I could go home!!! Yaaayyyy!!!

Anybody else do this type of combined activity to save time in the gym?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
how much exercise should i do? 1/14/2014 11:56:59 AM
Calories burned calculator question 1/23/2014 6:47:09 PM
Fitbit sleep tracking 12/15/2013 10:06:33 AM
When the weather changes 11/17/2013 9:18:30 PM
running schedule 11/19/2013 11:15:49 AM

Diet Resources: weekly nutrition plan | nutrition plan for women | nutrition plan for bodybuilding