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SIMONEKP Posts: 2,607
8/3/13 11:57 A

I tend to roll right through my workout so I alternate sets different moves so that there is no break. I still go for the full hour but I get a lot done and burn a ton of calories.


"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
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WANNATHIN Posts: 380
8/2/13 9:06 A

This morning I did a 5 x 12 rep ab workout after my cardio session. In between sets, I'd normally just chill out and relax, but this morning I did my various full body stretches in between each set.

So in a total of 7 minutes, I'd completed my ab workout and my stretching. Time saved and I could go home!!! Yaaayyyy!!!

Anybody else do this type of combined activity to save time in the gym?

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