Author: Sorting Last Post on Top Message:
SIMONEKP Posts: 2,601
8/3/13 11:57 A

I tend to roll right through my workout so I alternate sets different moves so that there is no break. I still go for the full hour but I get a lot done and burn a ton of calories.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

WANNATHIN Posts: 380
8/2/13 9:06 A

This morning I did a 5 x 12 rep ab workout after my cardio session. In between sets, I'd normally just chill out and relax, but this morning I did my various full body stretches in between each set.

So in a total of 7 minutes, I'd completed my ab workout and my stretching. Time saved and I could go home!!! Yaaayyyy!!!

Anybody else do this type of combined activity to save time in the gym?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
How Long Does it Take to Build Muscle? 4/8/2014 4:38:00 PM
Working out from a wheelchair? 2/17/2014 6:52:21 AM
Leaderboards 3/13/2014 4:37:09 PM
Pear Shape Weight Loss 5/13/2014 1:34:20 PM
Warm up before strength training 4/12/2014 6:59:28 AM