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TEENY_BIKINI SparkPoints: (227,486)
Fitness Minutes: (109,032)
Posts: 60,608
4/24/14 1:31 P

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KELLIEBEAN Posts: 6,451
4/23/14 10:37 P

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I was up and down the scale the majority of my adult life. Take it in baby steps. Record everything you eat. EVERYTHING. it's really very educational. Get a little more active every day. Just five or ten minutes to start.

There are great ten minute workouts on spark you could try. Check out my Spark page and send me a Spark mail if I can help you in any way!

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KEEKEI SparkPoints: (60)
Fitness Minutes: (90)
Posts: 1
4/23/14 9:14 P

I am tired of the up and down roller coaster ride I have been on my entire life, so I am trying to get my mind and body to agree on one thing what I want and what I see myself as.

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