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NWLIFESRC Posts: 9,316
1/14/14 12:43 P

yes

PANFRIEDTROUT Posts: 3,982
1/14/14 11:32 A

Although I recognize the importance of this, it's very hard for me to do .... it seems like there are so many competing interests or things I don't have control of. And yet, when I did plan for exercise time & follow thru, I had great results so I guess I better find the way to reestablish this habit.

MARIE
MYAKAYAH Posts: 7,726
12/18/13 8:56 A

Yes I schedule my exercise time otherwise I would find something else to do and forget about exercise! I plan my exercise like any other activity like a meeting, Doctor's appointment etc...

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

ZZYYGGY3 SparkPoints: (42,723)
Fitness Minutes: (15,044)
Posts: 1,624
12/18/13 8:53 A

I do because alot of times I take swim classes, and that's by appointment. For my walks I schedule them after work, and sometimes I don't always follow through.

Edited by: ZZYYGGY3 at: 12/18/2013 (08:54)
KAZZIE531 SparkPoints: (44,153)
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Posts: 1,101
12/17/13 5:43 P

yes, if I don't...I don't do it

KAZZIE =^..^= Northern Illinois
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I've decided not to read Fifty Shades of Grey. The book title sounds exactly like what's happening to my hair!!
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LOUIE-LILY Posts: 2,548
12/17/13 4:48 P

Yes, but I don't always follow through. I try to do it every day after work.

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�
SOOZERELLI SparkPoints: (53,284)
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Posts: 430
12/17/13 3:39 P

yes - 6 days a week....I go right after dropping off my kids so there's no turning back

MISSJANE55 SparkPoints: (42,188)
Fitness Minutes: (31,900)
Posts: 1,252
12/16/13 6:08 P

yes. very much so.

TCANNO SparkPoints: (158,077)
Fitness Minutes: (95,453)
Posts: 26,504
12/16/13 5:09 P

Some time I do but mostly I fit it in


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JAMIRBLAZE Posts: 1,211
12/16/13 5:04 P

Yes, and no. When I know that I have something going on, I will make sure to squeeze it in somewhere, and take a rest day when time is crunched. But when I'm largely free, I'm more flexible.

PTREE15 SparkPoints: (8,059)
Fitness Minutes: (11,412)
Posts: 483
12/16/13 3:25 P

During the work week, yes, I plan for it -- every morning between 8:30 and 9:30. On the weekends, I'm a little more flexible. I like hiking/walking, so if weather permits, I will choose those activities. If not, I hit the gym. I usually take one day off a week.

"Turn off your television. Go do something."
KITTY20 Posts: 7,345
12/15/13 7:45 P

For the most part yes, as walks are scheduled 4 days a week and planks are everyday but for once a week rest days.

Julie
SUSIEGENO SparkPoints: (59,624)
Fitness Minutes: (52,575)
Posts: 853
12/15/13 7:39 P

Yes. I have to with two kids with busy schedules.

QUEEN-EYDIE Posts: 11,538
12/15/13 4:41 P

Yes, it has to be non-negotiable. First thing every morning!

"Optimism is an act of bravery."

"Choices, not sacrifices."
JOYCECAIN SparkPoints: (88,580)
Fitness Minutes: (64,134)
Posts: 3,054
12/15/13 4:38 P

No, in decent weather, I just got up and walked everyday, now I can't. So I do some indoor things.

"HAVE A GREAT DAY"
""JOYCECAIN""



JIACOLO SparkPoints: (342,613)
Fitness Minutes: (160,740)
Posts: 19,320
12/15/13 3:37 P

Of course!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
DWROBERGE SparkPoints: (398,553)
Fitness Minutes: (344,652)
Posts: 138,387
12/15/13 1:14 P

emoticon

PANFRIEDTROUT Posts: 3,982
12/15/13 11:31 A

I used to ... need to reestablish that habit otherwise, I'm likely not to get it done. In fact, I could probably use some help with time management in a general sense.

emoticon emoticon emoticon emoticon emoticon

MARIE
TENNISJIM Posts: 11,585
5/5/13 6:13 A

Yes, of course

WELLNESSME09 Posts: 7,634
5/5/13 6:02 A

Yes!


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!



TCANNO SparkPoints: (158,077)
Fitness Minutes: (95,453)
Posts: 26,504
5/5/13 5:00 A

Well some I do but most of it is ad lib



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
5/5/13 4:02 A

yes. 5am everyday. But I often get in more!

SHERRILLYEE SparkPoints: (32,004)
Fitness Minutes: (17,008)
Posts: 167
5/3/13 4:16 P

I have to plan it into my schedule. If not, it doesn't get done!

GRIZ1GIRL SparkPoints: (143,426)
Fitness Minutes: (185,399)
Posts: 2,241
5/3/13 4:00 P

Exercise is a daily habit for me--just like drinking my coffee in the morning, showering & brushing my teeth....I get up, I get the kids to school, come home & EXERCISE. Every morning, 7 days a week--it's how I start my day!

It Is What It Is.... :)
SPECIALK2122 SparkPoints: (9,094)
Fitness Minutes: (9,585)
Posts: 50
5/3/13 2:57 P

I try to plan the days during the week, because it keeps me more focused. Plus, I know what I need to do that day. emoticon

Don't spend time focusing on where you've been; spend time focusing on where you're going. -Joel Osteen
JGIRL5799 Posts: 555
5/3/13 2:47 P

I do schedule my time in to work out... monday, tues, thurs and sometimes wed am are my time... I go at the same time every time and the family knows when I get my specific shoes on its time..

What is hard is planning time when things go outside that schedule and unplanned events.. then its like that times screwed up, I have yet to learn to adjust that work out time and just go in the mornings when I can when time is screwed up like that LOL

To keep fit and strong, its almost mandatory to make a time and to keep strickt to it otherwise it doesn't happen and becomes another excuse

Edited by: JGIRL5799 at: 5/3/2013 (14:48)
Julie

Live, Love, Laugh
CLRWILLIAMS25 SparkPoints: (34,205)
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Posts: 1,091
5/3/13 12:55 P

I schedule my exercise. I usually plan it out the day beforehand and pack clothing accordingly so I can exercise right after work. On days where I don't do that, I end up getting side tracked and have to force myself to get some exercise later on.

FANNYFROST Posts: 153
5/3/13 11:32 A

time management is not my best subject and my plans tend to shift often. I set a daily goal and then kind of go with the flow as to exactly when or what I will do.

CHIHUAHUAMOM2 Posts: 348
5/3/13 11:13 A

This is something that I need to start doing. So far, I've been planning most of my exercise time for after work. The problem with that is some days I am just dead tired when I get home. Early AM would work better for me, if I could get my butt out of bed earlier.


Only as high as I reach can I grow
Only as far as I seek can I go
Only as deep as I look can I see
Only as much as I dream can I be

Karen Ravn

"Every time I hear that song, I go back....."

~Kenny Chesney
TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
5/3/13 11:07 A

I plan out my workout schedule on the weekend for the week because some nights I work out alone after work and some I wait for my hubby to get home and we work out together. If I don't plan, time gets away from me and I let the workout slide.

Lay aside life-harming heaviness and entertain a cheerful disposition.
AMARANTHA120S Posts: 474
5/3/13 8:06 A

Yes, it is a priority to me.

"Maintenance of a major weight loss sometimes means dealing with the regains." ~ Me

"Constant vigilance." ~ Mad Eyed Moody
TENNISJIM Posts: 11,585
5/3/13 6:20 A

Yes, I do -- very good with time management

GDANE3 SparkPoints: (116,921)
Fitness Minutes: (99,181)
Posts: 8,851
5/3/13 6:09 A

Yes

KKKAREN SparkPoints: (230,060)
Fitness Minutes: (90,501)
Posts: 12,059
5/3/13 6:09 A

Oh yes I have a plan and that has become a routine. If I miss a day I feel out of sorts.

Karen
DWSCHUYLER Posts: 1,135
5/3/13 6:02 A

Absolutely! I don't always do it, but most of the time it works.

Debbie - NY

"To love another person is to see the face of God." - Victor Hugo

"Always chase your dreams, instead of running from your fears." - Anonymous

"Why fit in when you are born to stand out?" - Dr. Seuss
HEIDIOHS SparkPoints: (69,734)
Fitness Minutes: (50,270)
Posts: 1,992
5/3/13 1:27 A

I used to... I don't plan it often enough lately.

PANFRIEDTROUT Posts: 3,982
5/3/13 1:23 A

Before I returned to college this past January, I used to exercise daily and planned a week's activities at a time. Then as the term got going, all that came to an abrupt stop.

I made a decision today though that from now on, I'm getting back into a fitness routine & if that means that I get one lesser letter grade per class, my health is more important than a transcript.

If I've learned anything at all since starting with SP, it's that when I work my program, my program works for me.



MARIE
COLOMAGIRL Posts: 229
5/2/13 10:27 P

I work out first thing in the morning. If I don't I won't ever get around to it!

Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic. ~Anonymous

JANIEWWJD SparkPoints: (288,787)
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Posts: 8,572
5/2/13 10:18 P

I definitely do. I try to workout at the same time everyday.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
LADYCJM SparkPoints: (45,383)
Fitness Minutes: (33,913)
Posts: 2,049
5/2/13 10:08 P

5pm to 6pm everyday..unless I can fit it in earlier

SKEMERICH SparkPoints: (190,138)
Fitness Minutes: (93,165)
Posts: 10,481
5/2/13 6:45 P

I have to otherwise I can't do it!

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!

-THENA- SparkPoints: (20,620)
Fitness Minutes: (28,703)
Posts: 360
5/2/13 6:41 P

I have not scheduled my workouts more than a couple of hours ahead of time yet. Right now I'm working out each day whenever I can fit it in. I know I need to do it. I've been good so far about not missing them (though I've only started working out again this past Monday), but I know the way I'm doing it now might make it hard to stick with it in the long run.

Edited by: -THENA- at: 5/2/2013 (18:41)
"Never compare your beginning to someone else's middle. Comparison is poison." --Jon Acuff

EXERCISE BECAUSE YOU LOVE YOUR BODY,
NOT BECAUSE YOU HATE IT.

Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb

When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown

You are not fat.
You have fat.
You also have fingernails,
But you are not fingernails.
LOUNMOUN Posts: 1,332
5/2/13 6:28 P

No. My schedule is very flexible so I don't have to plan or struggle to find time to exercise.

My struggle is against motivation and not liking exercise. I do exercise most days because being stronger and healthier is a priority.


LEC358 SparkPoints: (11,078)
Fitness Minutes: (6,555)
Posts: 2,725
5/2/13 6:11 P

Yep. Gym time is only trumped by severe personal illness or work emergency. Everything else can wait an hour.

DIDS70 Posts: 5,368
5/2/13 5:46 P

yes, i make an appointment to exercise. Only under dire circumstances can i break the appointment. Life just has to wait.

:)
KRAFTYKRAFT SparkPoints: (57,377)
Fitness Minutes: (42,594)
Posts: 3,024
5/2/13 2:04 P

Yes - I plan my strength training first thing in the morning and then I arrive at work early so i can do my walk. Otherwise my exercise time would be sucked into the black hole of my day

KJFITNESSDUDE Posts: 15,787
5/2/13 1:40 P

Yes, from day one (July 1, 2007)

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
NWLIFESRC Posts: 9,316
5/2/13 1:11 P

yes every day

DLBROWN93 Posts: 887
5/2/13 12:22 P

I have to, that's the only way I am consistent with my daily workouts.

SHERYLDS Posts: 13,137
5/2/13 12:14 P

With the struggle to balance Work and Family
Do you make EXERCISE a priority on your schedule emoticon
or Is it EXERCISE something you hope to fit in emoticon

some time management tips from mayo clinic.
www.mayoclinic.com/health/time-management/
wl00048


Edited by: SHERYLDS at: 5/2/2013 (12:15)
Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
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