Welcome to Spark People! Wanting to LIVE is surely an excellent motivation to start! Don't try to do it all at once. Read all the articles they offer you at the start and get a grasp on the Spark approach - gradual change, moving slowly toward a healthy lifestyle, making wiser choices incrementally until you have adjusted to a really good balance for you. Use the trackers, read articles daily, take part in a Challenge, join a Team or two and participate in the Community process. Get your Page set up, blog about your journey. Read and reply to other members' posts and blogs with encouragement and support cuz that will more than likely help you as much as it helps them! Get your Spark ON!
Fitness Minutes: (315)
8 3/31/13 12:24 P
My scale says 243.6 today! That is 100 lbs. more than i should weigh! How in the world did I get here? My mom died at age 62 with diabetes and a heart attack! I now have high blood pressure and I don't want to die! I'm positive I've been in a depression for a few years now. I also know I'm an emotional eater. I'm going through menopause too! All of this aside I love life and want to feel and look better so lets get going!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.