fancyskater! I appreciate your input. I am sure my back does have something to do with why I get injured so easily. My vertebra in my back are twisted around my spine. I have been going to a chiropractor to adjust my back for weeks and it is getting better. I don't have a problem with a message therapist. I actually went and had a massage a while back and they do go hand and hand. However, they all want to make appoints during the day and I work for a small day care. My employer is already harping on me for all the days I have missed. So I am just trying to do what I can. The chiropractor is the only doctor I can get in to see after I get off work at 5. I don't get a lunch because I eat with the kids and my only break is 1/2 hour in the afternoon. The chiropractor's office I go to actually does recommend message to go along with what they do. Thanks again and have a great day!