Fitness Minutes: (291,746)
16,391 10/27/13 10:05 A
It's not a race to the end but a journey to learn what you need to do to be healthy for the long term. I wonder if there are other changes happening -- like inches lost. The scale is so sensitive to everything and not the best way to gauge your success in becoming healthy. Good luck!! And keep tracking!
Fitness Minutes: (820)
10/26/13 2:01 P
hello. I am on thyroid meds also and just seem not to lose weight. but I keep track of it and make sure I don't have a lot of sweets. I try to be good because of diabetes. had it along time.
smile. enjoy life.
10/26/13 1:35 P
Welcome to Spark People. The best advice is to use spark people nutrition tracker. I don't think you are doing anything wrong. This is a long, slow road to a healthy lifestyle.
Central Standard Time Zone
Fitness Minutes: (0)
10/26/13 9:35 A
Hi, I am new to Spark. I finally got tired of being 179IB, been on a 1200 calorie healthy eating diet for about 2 weeks now. I log all my food with Fitness tracker and I lost 4Ib in the first week but now struggling to loose more weight. I do have a Thyroid issue and am taking meds so maybe this makes it more challenging.
My friend lost 24IB on Naturally slim, am I doing something wrong? How can I speed up my weight loss?
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