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JANET552 SparkPoints: (243,663)
Fitness Minutes: (272,169)
Posts: 13,604
10/27/13 10:05 A

emoticon It's not a race to the end but a journey to learn what you need to do to be healthy for the long term. I wonder if there are other changes happening -- like inches lost. The scale is so sensitive to everything and not the best way to gauge your success in becoming healthy. Good luck!! And keep tracking!

BILL60 Posts: 487,022
10/27/13 8:47 A

Welcome to SP.

SUZIPAM1 Posts: 1,464
10/27/13 7:38 A

hello and welcome - i hope you find some articles on thyroid items in the spark articles - id like to read those myself

LKEITHO SparkPoints: (288,971)
Fitness Minutes: (235,690)
Posts: 14,885
10/26/13 9:41 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

TEENY_BIKINI SparkPoints: (160,807)
Fitness Minutes: (78,071)
Posts: 57,114
10/26/13 3:15 P

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MCWHIRTER1952 SparkPoints: (1,668)
Fitness Minutes: (820)
Posts: 97
10/26/13 2:01 P

hello. I am on thyroid meds also and just seem not to lose weight. but I keep track of it and make sure I don't have a lot of sweets. I try to be good because of diabetes. had it along time.

PENNYPEARLS Posts: 1,383
10/26/13 1:35 P

Welcome to Spark People. The best advice is to use spark people nutrition tracker. I don't think you are doing anything wrong. This is a long, slow road to a healthy lifestyle.

AMANDAREDHEAD SparkPoints: (41)
Fitness Minutes: (0)
Posts: 1
10/26/13 9:35 A

Hi, I am new to Spark. I finally got tired of being 179IB, been on a 1200 calorie healthy eating diet for about 2 weeks now. I log all my food with Fitness tracker and I lost 4Ib in the first week but now struggling to loose more weight.
I do have a Thyroid issue and am taking meds so maybe this makes it more challenging.

My friend lost 24IB on Naturally slim, am I doing something wrong? How can I speed up my weight loss?

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