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JANET552 SparkPoints: (250,456)
Fitness Minutes: (275,979)
Posts: 13,972
10/27/13 10:05 A

emoticon It's not a race to the end but a journey to learn what you need to do to be healthy for the long term. I wonder if there are other changes happening -- like inches lost. The scale is so sensitive to everything and not the best way to gauge your success in becoming healthy. Good luck!! And keep tracking!

BILL60 Posts: 502,208
10/27/13 8:47 A

Welcome to SP.

"Excellence is but for the few."
SUZIPAM1 Posts: 1,464
10/27/13 7:38 A

hello and welcome - i hope you find some articles on thyroid items in the spark articles - id like to read those myself

LKEITHO SparkPoints: (294,512)
Fitness Minutes: (239,462)
Posts: 15,109
10/26/13 9:41 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
TEENY_BIKINI SparkPoints: (163,956)
Fitness Minutes: (78,911)
Posts: 57,374
10/26/13 3:15 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
MCWHIRTER1952 SparkPoints: (1,668)
Fitness Minutes: (820)
Posts: 97
10/26/13 2:01 P

hello. I am on thyroid meds also and just seem not to lose weight. but I keep track of it and make sure I don't have a lot of sweets. I try to be good because of diabetes. had it along time.

smile. enjoy life.
PENNYPEARLS Posts: 1,383
10/26/13 1:35 P

Welcome to Spark People. The best advice is to use spark people nutrition tracker. I don't think you are doing anything wrong. This is a long, slow road to a healthy lifestyle.

Central Standard Time Zone
AMANDAREDHEAD SparkPoints: (41)
Fitness Minutes: (0)
Posts: 1
10/26/13 9:35 A

Hi, I am new to Spark. I finally got tired of being 179IB, been on a 1200 calorie healthy eating diet for about 2 weeks now. I log all my food with Fitness tracker and I lost 4Ib in the first week but now struggling to loose more weight.
I do have a Thyroid issue and am taking meds so maybe this makes it more challenging.

My friend lost 24IB on Naturally slim, am I doing something wrong? How can I speed up my weight loss?

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