I really needed the help with portion control and calories per portion. I really had NO clue. I found that the food tracking was extremely helpful for me. Also, KNOWING that I would need to report my physical activity somewhere has helped motivate me to move.
I guess I was really depressed and not engaging life.
I do get the point about the scale though, it can be terrifying...however...it does help reaffirm once in awhile that 'yes' I'm on the right track!
Edited by: JOYOUS1917 at: 2/16/2013 (23:26)