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AGITATOR1 SparkPoints: (3,295)
Fitness Minutes: (0)
Posts: 472
7/29/13 2:49 P

1. FORM

2. MOTION

3. RESISTANCE

Life has many doors that lead to SUCCESS that many people fail to open
BLUENOSE63 SparkPoints: (106,585)
Fitness Minutes: (80,795)
Posts: 2,953
7/29/13 7:46 A

Water, water and more water to flush out toxins and keep you hydrated. This would be on my list as well.

JANIEWWJD SparkPoints: (270,289)
Fitness Minutes: (226,120)
Posts: 8,121
7/24/13 12:29 A

I live by those three rules.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
MISS*J Posts: 387
7/24/13 12:11 A

Those are awesome rules and ones I completely agree with!



Gambatte! (Do your best!)
BNALSHAWY24 Posts: 218
7/23/13 10:52 P

1. Moderation
train gradually, to give your body time to adapt to the stress

2. Consistency
try not to skip a training day

3. Rest
Ensure at least one rest day between training days

Brit
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