Author: Sorting Last Post on Top Message:
AGITATOR1 SparkPoints: (3,885)
Fitness Minutes: (0)
Posts: 497
7/29/13 2:49 P

1. FORM

2. MOTION

3. RESISTANCE

BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
7/29/13 7:46 A

Water, water and more water to flush out toxins and keep you hydrated. This would be on my list as well.

JANIEWWJD SparkPoints: (554,425)
Fitness Minutes: (342,047)
Posts: 15,553
7/24/13 12:29 A

I live by those three rules.

MISS*J Posts: 434
7/24/13 12:11 A

Those are awesome rules and ones I completely agree with!

BNALSHAWY24 Posts: 218
7/23/13 10:52 P

1. Moderation
train gradually, to give your body time to adapt to the stress

2. Consistency
try not to skip a training day

3. Rest
Ensure at least one rest day between training days

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Weight Watchers compatible link with Sparkpeople 11/23/2016 8:26:58 AM
Anyone use Slim Fast to make smoothies? 2/8/2016 4:11:15 PM
Indonesia re deadly earthquake 12/9/2016 8:56:37 PM
Ha, Ha, Global Warming : ) 1/24/2016 3:08:01 PM
You Can't Trust What You Read About Nutrition.... 2/3/2016 8:38:21 AM