Author: Sorting Last Post on Top Message:
AGITATOR1 SparkPoints: (3,587)
Fitness Minutes: (0)
Posts: 483
7/29/13 2:49 P

1. FORM

2. MOTION

3. RESISTANCE

BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
7/29/13 7:46 A

Water, water and more water to flush out toxins and keep you hydrated. This would be on my list as well.

JANIEWWJD SparkPoints: (365,461)
Fitness Minutes: (271,960)
Posts: 10,151
7/24/13 12:29 A

I live by those three rules.

MISS*J Posts: 432
7/24/13 12:11 A

Those are awesome rules and ones I completely agree with!

BNALSHAWY24 Posts: 218
7/23/13 10:52 P

1. Moderation
train gradually, to give your body time to adapt to the stress

2. Consistency
try not to skip a training day

3. Rest
Ensure at least one rest day between training days

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Best shoes/ insoles for work? 4/22/2015 8:39:23 AM
Ogden Nash on Weight Loss (Your Thoughts) 3/15/2015 3:03:07 PM
My prayer 1/7/2015 7:19:14 PM
Need math help 4/3/2015 7:06:57 PM
Any trainers in the Nashville, TN area? 6/2/2015 3:42:07 PM