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AGITATOR1 SparkPoints: (3,117)
Fitness Minutes: (0)
Posts: 464
7/29/13 2:49 P

1. FORM

2. MOTION

3. RESISTANCE

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
7/29/13 7:46 A

Water, water and more water to flush out toxins and keep you hydrated. This would be on my list as well.

JANIEWWJD SparkPoints: (248,209)
Fitness Minutes: (212,440)
Posts: 7,535
7/24/13 12:29 A

I live by those three rules.

MISS*J Posts: 387
7/24/13 12:11 A

Those are awesome rules and ones I completely agree with!

BNALSHAWY24 Posts: 218
7/23/13 10:52 P

1. Moderation
train gradually, to give your body time to adapt to the stress

2. Consistency
try not to skip a training day

3. Rest
Ensure at least one rest day between training days

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