Author: Sorting Last Post on Top Message:
REBCCA SparkPoints: (285,285)
Fitness Minutes: (164,708)
Posts: 20,918
4/7/13 10:29 P

The recommended rate of loss is 1 to 2 pounds per week. This is a lifestyle change and patience is part of the process. Check out the Nutrition Articles in the 'Articles and Videos".
Taking your time will work out for more sustainable results.
I wish you healthy strength and perseverence.

"Imagination is everything. It is the preview of life's coming attractions."
Albert Einstein
KATIEMAE10 Posts: 200
4/7/13 10:10 P

I need to lose 10 lbs. this week I'm going to start taking care of myself. I have consistently been at the top of my calorie ranges..any advice on how to stay on the low end?

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Help me get off this merry-go-round please! 9/11/2013 8:44:32 PM
Guilty Pleasures? 10/9/2013 9:32:45 AM
What good choices did you make today? 7/19/2013 5:34:34 PM
Why will it not click!!!!?? 1/9/2014 12:10:01 PM
Where do you find your Fitness DVDs? 8/31/2013 7:55:20 PM