Author: Sorting Last Post on Top Message:
REBCCA SparkPoints: (374,731)
Fitness Minutes: (200,755)
Posts: 22,371
4/7/13 10:29 P

The recommended rate of loss is 1 to 2 pounds per week. This is a lifestyle change and patience is part of the process. Check out the Nutrition Articles in the 'Articles and Videos".
Taking your time will work out for more sustainable results.
I wish you healthy strength and perseverence.

KATIEMAE10 Posts: 202
4/7/13 10:10 P

I need to lose 10 lbs. this week I'm going to start taking care of myself. I have consistently been at the top of my calorie ranges..any advice on how to stay on the low end?

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
JUNE 2015 Appreciations/Gratitude Thread -Welcome! 7/2/2015 5:43:47 PM
Instant Motivation 7/15/2015 11:06:39 AM
oh man losing it 3/10/2016 9:10:48 PM
Making It A Priority 10/8/2015 10:43:07 AM
What to do with big triggers? 1/13/2015 4:27:23 PM