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FERNCREST Posts: 1,001
11/16/13 6:18 A

Chicken lentil soup, yum

MARION-S Posts: 1,311
11/16/13 6:00 A

Since summer is over and I can't get the local salad vegetables, I am making the WW 0 Point soup using fall and winter local veggies.

You can use whatever vegetables you like, I use canned tomato not tomato paste
leave out the mushrooms and broccoli and add zuchini and some Italian seasoning.

It's healthy, easy, low carb & low calorie

Edited by: MARION-S at: 11/16/2013 (06:01)
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Never let the things you want make you forget the things you have
MSBOOTCAMP SparkPoints: (77,784)
Fitness Minutes: (59,815)
Posts: 1,614
11/15/13 11:49 P

Soup is a great thing. I've got a pack of lentils to make some this weekend!



"The most effective fitness workout is the one you do!"

Pilates: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates

Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA)
SHERYLYNN1 Posts: 31
11/15/13 3:27 P

I make a pot of soup each week and eat it througout the week. I mostly make bean soup.It is
a large part of keeping me satisfied.

YELLOWDAHLIA SparkPoints: (93,260)
Fitness Minutes: (120)
Posts: 13,380
11/15/13 9:53 A

I agree! Soup is great!


Weight loss is accomplished with the mind.

A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?

ALHOOVER81 Posts: 278
11/15/13 9:41 A

My mom made a homemade vegetable soup, which she taught me how to make. There is no meat or dairy in it at all, a perfect soup for a non-meat eater. I take it for lunch and fills me up.

SAILOR64 SparkPoints: (19,692)
Fitness Minutes: (6,854)
Posts: 519
11/15/13 9:33 A

Hey Everyone,

It's getting cooler outside and in some parts of the country it's downright cold. Brrrrrrrrrr. So it's the time of year to start thinking about SOUP!

Soup is a great part of any meal plan. It's warm on these cold autumn and winter days and it fills you up without a lot of calories. I make several soups and freeze them for quick and easy meals. I choose to make my own soups for a few reasons.

1, It's cheaper than buying canned soup. A serving of soup costs me between 17 and 25 cents for the ingredients.
2, I can control what goes into my soup. I know how much salt, spices, etc... go into my soup and that most of the ingredients are clean or organic.
3, I can control the portion size. This is really important. I pre-measure the 1-cup portions into containers and freeze them. Then I can pull out as many as I'm going to need for the next few days and thaw them in the fridge.
4. Adds a touch of class to my meals. I make my meals an event. I have a soup course, a salad course, an entree and later a desert. Eating this way extends meal time which in turn allows my body to feel fuller sooner. Each portion is smaller and the heat from the soup does something to get my digestion going sooner.
5. Soup and salad or soup and sandwich are great lunches.

If you would like to see more about Soup visit my Sparkpage.

JUICE to you all. (Join Us In Creating Enthusiasm)

Jonny Mac

Nothing tastes as good as healthy feels and looks.
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