Learned to plan ahead. Whether it is going to the bathroom. Or planing a trip. planing ahead where I don't stop for fast food as often as before. Water is one I have to plan ahead on because the water in the town where my girls live is awful
My Younger Children Have Never Seen Me Thin! What A Shame!: My Hi Weight 486 - 336 pounds when I joined Sparkpeople. My Goal Weight 300 -200 - 150 - 130 - 120 : Do Visit My Spark Page & get to know me. KISS Keep I Simple Sweetheart! HDL 40/ LDL 175 I am 69 years old, in 2014: Live in Vancouver, WA area. I am working on Balance and Strength Training. Working at getting back under 150 pounds. Working on improving my health one day at a time.
Fitness Minutes: (130)
468 4/14/05 10:42 P
Thank you for posting this. I enjoyed it and agree 100%. If you get a chance, please join us at "Christian Grandma Needs Support" on the Introduce yourself message board.
The turtle you see below needs a good kick in the behind.
4/13/05 9:11 P
Received the following from a dear friend of mine in honor of National Friendship Week. Thought I'd share it here with my friends in the Spark community. Enjoy!
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