Thank you so much for your warm welcome... I feel better already, I'll start with my attitude...
Fitness Minutes: (141,058)
19,006 9/12/13 5:33 P
Being healthy is not all vegetables and tofu. It is changing your life so the blood presure and cholesterol levels are within normal range. Hope you start using the spark tools. Here is a link I found helpful... www.sparkpeople.com/resource/motivation_ar ticles.asp?id=571 I did not put it on your spark page because it will not work there.
Fitness Minutes: (181,000)
50,705 9/12/13 1:55 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (3,745)
4,137 9/12/13 12:28 A
Hi and welcome to SP...the poster below has some really great questions...it would help us to be able to help you...
I sent you a private message. Did you get yourself set up here on Spark? Also how are your eating habits and what are working towards? Can you commit to better eating habits? There are many tools and help on spark as well as people that will give you support. Hey if you ever need an accountability partner feel free to reach out.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.