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-VIXEN- SparkPoints: (22,245)
Fitness Minutes: (2,776)
Posts: 822
1/26/13 9:26 P

For many of us here a snack with carbs and protein are a good choice...apple with peanut butter, a couple whole wheat crackers and cottage cheese, a handful of nuts and a banana. I find them very satisfying. :)

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.
― Mary Oliver
RDEFASSI Posts: 1,317
1/26/13 9:23 P

It happens certain times of the school year when I am trying to accomplish too much. Most nights I try to get to bed by 10 and am back up by 5:30. I feel like I am getting enough in the calories, but never sure if I am getting the right amount. I have started to take vitamins to help battle my low iron. But beyond that, I guess I truly struggle getting enough protein, or that is what my food tracker has been showing lately.

Thanks for some things to think about.

Rachel

Northern Virginia

"If you can't love yourself, how in the hell can you love somebody else!" RuPaul
DRAGONCHILDE SparkPoints: (58,523)
Fitness Minutes: (14,252)
Posts: 9,691
1/26/13 9:02 P

Is this a common situation for you? If you're often fatigued, the problem isn't that you need a pick-me-up, you need to address the cause! Are you getting enough nutrition to support your activity level? Enough sleep?

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
RDEFASSI Posts: 1,317
1/26/13 6:55 P

How do I balance my meals to battle the days that I am dragging? I go for my quick pick me ups- sugar and soda! What could I do that will allow me to taste sweet, but not go over my calories?



Rachel

Northern Virginia

"If you can't love yourself, how in the hell can you love somebody else!" RuPaul
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