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PARISAPRIL1 SparkPoints: (0)
Fitness Minutes: (22,499)
Posts: 518
11/3/12 6:57 A

I don't use the Spark menu but I turned mine on the check and only 2 of 9 meals in the next 3 days contains meat.

Which is one of the reasons why I don't use the Spark menu. No where near enough protein for me. That and they want me to eat 80-100g of carbs in just one meal is another reason.

Is there any way you could do a menu plan for yourself and just repeat it every week or two with the foods you enjoy?

UNIDENT Posts: 33,498
11/2/12 11:54 P

How weird. Just substitute the primary protein ingredient in the meal. You should be given a list of available other options, which should include meat if you don't have the vegetarian setting ticked.

Deb, in New Zealand
KARENSCFLD52 SparkPoints: (2,772)
Fitness Minutes: (1,168)
Posts: 93
11/2/12 4:11 P

I want to start using the Sparks People daily preplanned menu, however, I printed out next weeks menu and dinner has no meat dishes - none. I would much prefer a vegitarian lunch and dinner with some form of meat. Does anyone know how to change the preferences so I get a meat dish for dinner? I already checked my settings and the only thing I've eliminated is Tofu.

On my way today.
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