Well This is my second time around after several false starts.. Last time I lost over 100 pounds. It took me about 3 years, , but I gained every pound back. My mistake was I never went into maintenance. This time, I will know where to stop. I have been back for 22 days. So far I have lost 7 pounds. I am on my way back down. I feel good about it.
Fitness Minutes: (73,373)
2/24/14 6:59 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.