Author: Sorting Last Post on Top Message:
TCANNO SparkPoints: (116,945)
Fitness Minutes: (74,833)
Posts: 20,690
2/10/13 4:51 A

I have lost weight but only little inches emoticon

JANIEWWJD SparkPoints: (240,261)
Fitness Minutes: (208,000)
Posts: 7,343
2/10/13 3:12 A

Yayyyyy!!!!!!!!

GEVANS7 SparkPoints: (76,858)
Fitness Minutes: (71,192)
Posts: 1,551
2/10/13 3:10 A

Isn't it wonderful? Upping the cardio when my strength returned after my knee operation made all the difference. Congratulations and keep on track!!

BLUETIGERCLAWS1 SparkPoints: (6,200)
Fitness Minutes: (7,193)
Posts: 163
2/10/13 1:13 A

Thats good! Good job!

SLASALLE SparkPoints: (169,394)
Fitness Minutes: (69,462)
Posts: 9,373
2/10/13 12:44 A

That is totally awesome!! Keep up the great work! Good luck to you on your journey.

SWIMOM Posts: 366
2/10/13 12:19 A

In the last week or so I've greatly upped the intensity of my usual 30 minute treadmill routine and kept to the same weight training. So far the ole knees are holding up pretty well.

What a difference a few days makes! I have no idea how many inches I've lost recently but, it does amount to a full size, plus some. A pair of slightly roomy slacks I wore to work on Monday, are so much more baggy today...so big I need to stop wearing them. emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Feeling low....need a pick up. 9/9/2013 3:05:11 AM
Treating Myself 11/1/2013 12:21:39 AM
SUGARHOLIC 9/25/2013 1:25:10 PM
need some challenge seekers 10/31/2013 5:06:29 PM
Spots on glass stove burnners 12/2/2013 12:53:54 PM

Diet Resources: pain in right hip | lower hip pain | pain left hip