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TCANNO SparkPoints: (148,252)
Fitness Minutes: (91,032)
Posts: 25,167
2/10/13 4:51 A

I have lost weight but only little inches emoticon

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JANIEWWJD SparkPoints: (277,371)
Fitness Minutes: (230,320)
Posts: 8,298
2/10/13 3:12 A

Yayyyyy!!!!!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
GEVANS7 SparkPoints: (100,964)
Fitness Minutes: (89,473)
Posts: 1,836
2/10/13 3:10 A

Isn't it wonderful? Upping the cardio when my strength returned after my knee operation made all the difference. Congratulations and keep on track!!

BLUETIGERCLAWS1 SparkPoints: (6,592)
Fitness Minutes: (7,718)
Posts: 163
2/10/13 1:13 A

Thats good! Good job!

SLASALLE SparkPoints: (184,911)
Fitness Minutes: (74,355)
Posts: 9,885
2/10/13 12:44 A

That is totally awesome!! Keep up the great work! Good luck to you on your journey.

SWIMOM Posts: 366
2/10/13 12:19 A

In the last week or so I've greatly upped the intensity of my usual 30 minute treadmill routine and kept to the same weight training. So far the ole knees are holding up pretty well.

What a difference a few days makes! I have no idea how many inches I've lost recently but, it does amount to a full size, plus some. A pair of slightly roomy slacks I wore to work on Monday, are so much more baggy today...so big I need to stop wearing them. emoticon

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