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The inches are melting away!

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SparkPoints: (90,884)
Fitness Minutes: (61,446)
Posts: 16,453
2/10/13 4:51 A

I have lost weight but only little inches emoticon

SparkPoints: (209,338)
Fitness Minutes: (189,280)
Posts: 6,612
2/10/13 3:12 A


SparkPoints: (59,660)
Fitness Minutes: (58,136)
Posts: 1,415
2/10/13 3:10 A

Isn't it wonderful? Upping the cardio when my strength returned after my knee operation made all the difference. Congratulations and keep on track!!

SparkPoints: (6,198)
Fitness Minutes: (7,193)
Posts: 163
2/10/13 1:13 A

Thats good! Good job!

SparkPoints: (164,060)
Fitness Minutes: (67,070)
Posts: 9,100
2/10/13 12:44 A

That is totally awesome!! Keep up the great work! Good luck to you on your journey.

Posts: 366
2/10/13 12:19 A

In the last week or so I've greatly upped the intensity of my usual 30 minute treadmill routine and kept to the same weight training. So far the ole knees are holding up pretty well.

What a difference a few days makes! I have no idea how many inches I've lost recently but, it does amount to a full size, plus some. A pair of slightly roomy slacks I wore to work on Monday, are so much more baggy big I need to stop wearing them. emoticon

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